WHY AM I SO TIRED?

 

Understanding Fatigue in Female Runners: Episode 6, Season 4

 

 

In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss their weekly running routines, including group runs, hill sessions, and the importance of tempo runs for stamina. They reflect on the challenges of maintaining energy levels, especially when dealing with family and daily responsibilities.

 

Justine who is a health practitioner delves into the common issue of fatigue among female runners, exploring various physiological causes such as low blood sugar, glycolysis, iron and B12 deficiencies, hormonal imbalances (cortisol, thyroid, insulin, and sex hormones), overtraining, and the impact of alcohol. They emphasise the importance of proper nutrition, routine blood tests, and respectful rest and recovery. The episode concludes with practical recommendations for managing fatigue, such as staying hydrated, limiting alcohol consumption, and seeking professional advice on nutrition and supplementation.

 

00:00 Introduction and Episode Start

00:38 Weekly Running Recap

02:08 Discussing Running Challenges

03:54 Upcoming Long Run Plans

04:33 Main Topic: Fatigue in Women Runners

08:18 Understanding Low Blood Sugar

09:27 Glycolysis and Energy Production

12:29 Iron and B12 Deficiencies

18:01 Hormonal Imbalances and Fatigue

23:22 Understanding Fatigue and Metabolism

23:44 Insulin Imbalance and Under-fueling

26:52 Hormonal Imbalances and Their Effects

30:14 Overtraining Syndrome

33:55 Alcohol and Its Impact on Fatigue

36:26 Practical Tips and Recommendations

41:05 Listener Questions and Recommendations

 

Hayleys sparkling water recco is Aldi Northbrook Sparkling Water 8