Welcome to this week’s episode of the Motherkind podcast. Thank you for being here and pressing play.

This week's episode of the Motherkind podcast is about transformation and how possible it is no matter what you have been through or are going through to create the life you want. Not only for yourself but also for your children.

I’m speaking with trauma expert Dr. Sarah Woodhouse, and we dig into trauma and how we heal from it.

This is a very deep and real conversation. I hope it informs and inspires you in equal measure.

In this episode you’ll learn about:

What she learned about herself through a 3-year move to Australia

Attachment trauma and anxiety

The daily activity of regulating our nervous system and tools for support

How do we recognise trauma

What is unprocessed trauma

"To thrive you have to break free from your past." - Dr. Sarah Woodhouse

As always, we continue the conversation over on Instagram, so come and join us there.

Resources and links for Sarah:

New book: You’re Not Broken - Break free from trauma and reclaim your life by Dr Sarah Woodhouse

Course starting soon: The freedom process

Instagram

Peter Levine - Healing trauma

Internal family systems

EMDR Therapy

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About Dr. Sarah Woodhouse

Dr Sarah Woodhouse is a trauma specialist, research psychologist, author, coach and creator of The Freedom ProcessTM - a transformative program designed to help people break free from childhood trauma and reconnect to their power and potential. She has just moved permanently back to the UK, after three years working and living in Australia with her husband and three young children.

Before moving to Australia, Sarah spent a decade researching how different ways of thinking and interacting with other people can prolong trauma symptoms. Her research was funded by the UK’s Medical Research Council. In her current work, Sarah sees individual clients, helping them understand how their own childhood trauma is still affecting their life today, and supporting them to work through the eight steps of The Freedom ProcessTM. She also continues to research trauma for her next book.

THIS WEEK’S SPONSOR - FRAUPOW PORTABLE BREAST PUMP

Listeners can get 10% off the Fraupow breast pump at www.fraupow.com with the code MOTHERKIND10.

We are grateful for this week’s sponsor - Fraupow.

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Ts & Cs - MOTHERKIND10 offer code valid until the end of March, 2022. Not to be used in conjunction with any other offer. Code only valid at www.fraupow.com. Discount applies to products only.

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