WhysAdvice™ with FatDag

By FatDagHealth & Fitness Nutrition Fitness

WhysAdvice™ with FatDag episodes

March 26, 2020FD292 – I Am Not Expected to Be Perfect
We are not expected to be perfect. We are simply expected to show up.

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Shawna S – Proctorville, OH

Connect - @Shelst05

100#, 100 lbs, 100 pounds, Complacency, Yo-Yo, Lose – Regain

Featured Listener Email 2

Georgene K – Illinois

Connect - @GKsiazek

Lifetime, WW Guide, Pay It Forward, Runner, Activity, Never too Late

Featured Listener Email 3

Deborah C – New Jersey

Single Parent, Connect

Featured Listener Email 4

Becky L – Coweta, OK

Connect - @Chalicewoman1

Twitter – SaintsandCoffee

Instagram – CoffeeandSaints

Fear of Failure, Grief, One Day at a Time, Show Up

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
40 min
March 19, 2020FD291 – Help Me Get This Done
Alexa - Play the FatDag podcast!

I have to find a way to stop making excuses. So, what do you have for me, FatDag?

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Featured Listener Email 1

Nancy P – Odenton, MD

Vacation, Grandparents, Emotional Eating, Excuses

Featured Listener Email 2

Anonymous

Chronic Illness, Better Health, Food for Comfort, Emotional Eating, Infertility, PCOS, grandmother, IVF

Featured Listener Email 3

Mike S

High Blood Pressure, Refocus

Featured Listener Email 4

Anonymous

Yo-Yo, Deprivation, Emotional Abuse, Single Parent, Principal, Remarriage, Emotional Eating, Stress, Boredom

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
55 min
March 13, 2020FD290 - Loving Life and Winning at Wellness
Alexa - Play the FatDag podcast!

Surviving cancer, learning to forgive, loving myself and living a better life – these listeners are winning at wellness.

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Featured Listener Email 1

Sponsored by Edge Media Studios

Jackie A – Voorhees, NJ

Connect - @JackieA1102

Instagram - @jackieaug112

Twitter - @JacquelineA1102

Rejoin, Cancer, Chemo, Lymphedema, unhappiness, new job, colon surgery

Featured Listener Email 2

Cheryl L – Central OH

Forgiveness, Friends, Marriage, Loss, Father in Law, Grandfather, Mother, Son, Victim, Warrior

Featured Listener Email 3

Sponsored by Patreon/FatDag

Lindsey C – Fishers, IN

Connect - @Lindsey_marie415

Yo-Yo, self-doubt, Yoga, Tracking, Self-Care, Meetings, Loving Myself,

Featured Listener Email 4

Marie R – Liberty Township, OH

Connect - @wrytrmarie

Instagram - @lightersideme

Twitter - @marierossiter

Maintaining, 100#, Half-Marathon, Fitness, Empty Nest, Book, Healthy Boundaries

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
58 min
March 06, 2020FD289 – How Can This Time Be Different?
Alexa - Play the FatDag podcast!

Moving On, Keep Going, Staying Positive!

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WW Military Landing Page

Sandy, T – St. Paul, MN

Connect - @tapper1227

Repeat Joiner, Son, Exchanges, Regain, Crisis, Meetings, Time Limit, One Day at a Time

Kathy S – Phoenix, AZ

Connect @wwlifetimemom

Repeat Joiner, Son, Complacency, Barrier

Anonymous

Gym, Complacency, Zumba, Grandson,

Tiffany S – Santa Rosa, CA

Fire, Abuse, Suicide, Rape, Staying Positive

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

Live in the Indianapolis area and interested in attending a LIVE show. http://dag.fyi/03042020

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
50 min
February 27, 2020FD288 – I've Got a New Why
As we grow and change, our Why can too.

Alexa - Play the FatDag podcast!

Watch the RePlay Show Here: http://dag.fyi/FD288YT

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Candi P – Southborough, MA

Connect - @c_peloso

Depression, Therapy, WW Coach, Acid Reflux, Active

Hildee W – Cleveland, OH

Connect - @Triangelmom

Instagram – momoffive68

Body Measurements, Lifetime, Triathlon, Comfort Zone, Blog, Healthy, Grand Children, Health History, Dad

Jessica T - Indiana

Venting, Extreme Diets, MET Workbook, Body Image, Inner Strength, Comparison, Abusive Relationships, Self-Hatred, Self-Love

Tracey W – Newark, DE

Connect - @acewallsey

Instagram - @mamawallsey

Twitter - @acewallsey

Celebrating, MET Workbook, Confidence, Pride, Grand Children, 100 Pounds, Planning for Success, Trainer, Habit Changes, Meetings, Blue Plan

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

Live in the Indianapolis area and interested in Co-Hosting Whys Advice™? Apply here.

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.
50 min
January 14, 2020FD287 – Learning From Myself
We can learn from our very successful AND our less successful days

Join WW Get a Free Month*

Sonia H – Washington DC

Twitter - @huertas_sonia

Instagram - @soniahuertas1

Jan D– Tinley Park, IL

Connect - @JeanetteD1950

Twitter - @Arias48

Instagram - @Arias48

Teddy K – Princeton Junction, NJ

Connect - @rakeshtkumar

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Active Duty, Mantra, Regain, Over Goal, 100 pounds lost, spouse, lifetime, learning, maintenance, tips
27 min
December 12, 2019FD286 - I Know What I Need to Do
Celebrating as many things as we can keeps you on track, focused on your why and reaching your next goal.

Join WW Get a Free Month*

Kelly A – Huntington Beach, CA

Nicole P –

Connect - @nicoleprussia

Alisha M – Port Charlotte, FL

Connect - @akmosher

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate | CareOf

Lifetime above goal, marriage, wedding, photos, HELP, Working for WW, Be the Prize, 100 pounds lost, 100 lost, 100 lbs, Lifetime, changes, relationship weight
32 min
December 09, 2019FD285 - Help Me Get the Scale Moving Again
Getting bored, feeling burned out and thinking about leaving? DON'T!

Join WW Get a Free Month*

Amy W – Stamford, Ct

Connect - @teawasser

Patti P – Brookfield, CT

Twitter - @fluffysquirrel6

IG - @TheFluffySquirrel

Helen – Columbus, OH

Connect - @ltowngirl

IG - @yourfriendHelen

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate | CareOf

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Zero Point Foods, Difficult to Manage Foods, Fad Diets, Extreme Measures, Lifetime over goal, boredom, hypothyroid, no judgement
33 min
November 26, 2019FD284 - I've Never Made it to Goal
How do we push on to the next level, when we are so close to goal, but just can't seem to break through?

Join WW Get a Free Month*

Beckie B – Lincoln, NE

Connect - @Healthhabit1

Sharon E – West Boylston, MA

Connect - @sha3778

Marge T – Jefferson City, MO

Connect - @matalken

How to get on the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate |CareOf

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

100 Lost, Lack Faith, Autism, ADHD, Heart Burn, Indigestion, 115 Lost, Last 10, HELP
39 min
November 19, 2019FD283 - If I Put Myself First, Will I Be Okay?
It's that feeling of accomplishment, that prideful feeling, that keeps us going.

Join WW Get a Free Month*

Samantha W – Westchester, NY

Connect - @samiellie

Cathy K – Clinton, MS

Connect - @karlovcm1

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join The Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate | CareOf

College, Exhaustion, Graphic Design, Pride, Fighting
33 min

About WhysAdvice™ with FatDag

From the publisher's feed

I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried.