We're still here and will continue to be. Welcome Back!

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Featured Listener Email 1

• Reneé – Vicksburg, MS
  • Instagram – Renee_mclellan

Verbal Abuse, 100+, Single Mom, Step-Dad, Losing Together

Featured Listener Email 2

• Susan -

WW Connections, Reachable Goals, Making a Difference

Featured Listener Email 3

• April – Massachusetts

250 lost, MS, Multiple Sclerosis, Blessings, Red Cadillac

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

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WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

It was so much fun celebrating on Episode 300, so let's keep it going!

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• Jane – Watsonville, CA
  • Connect - @justtrack

Groupie, Quit & Rejoin, Lifetime

Featured Listener Email 2

• Karen B – Massachusetts

Aha Moment, Lifetime Journey

Featured Listener Email 3

• Suzie W-

50th Anniversary, Gluteus Medius, Rejoin, Victories, 100+

Featured Listener Email 4

• K

Keep Moving Forward

Featured Listener Email 5

• Stephanie M – San Diego, CA

Trajectory Change, Eating Habits, Habit-Driven, 100+, Binge, Small Changes

How to get On the Air with FatDag: Email [email protected] 317-662-4214 Join the Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here. All things FatDag, including the podcast, blog and merchandise shop can be found at FatDag.com The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support! Sanebox | Withings | Todoist | EveryPlate Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Three hundred episodes made possible by you, our awesome listeners. Let's celebrate you. Let's celebrate US!

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• Tracey W – Newark, DE

Learning, Persistent, Adjustments, Support

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• Judy F – Grand Junction, CO

70#, 4 years

Featured Listener Email 3

• Amy W – Stamford, CT

Foundation, Routines, Confidence, Measurable Goals

Featured Listener Email 4

• Lee S – Santa Rosa, CA

No more fear, Learning, One Package – One Serving

Featured Listener Email 5

• Jennifer

Dissertation, NSV, Research

Featured Listener Email 6

• Karen – Greece

Celebration List, 1st -30th, NSV

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join the Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Being seen and heard is sometimes just what we need.

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Featured Listener Email 1

• Stephanie F – Dallas, TX

Depression, Tribe, NSVs, Meetings, Withings

Featured Listener Email 2

• Florence R –

Fresh Start, Spring Cleaning, Dust Bunnies, Self Talk

Featured Listener Email 3

• Judine H –

Maintenance, Healthy Habits, 75 lbs, Lifetime, Tracking

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join the Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag 501(c)(3) all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

During this crazy time, many of us looking to break through mental barriers and re-find hopefulness.

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Featured Listener Email 1

• Ann B – OR

Cancer, Retirement, COVID -19, Small Strides

Featured Listener Email 2

• Kim C –

Maintenance, Lifetime, COVID – 19, Pandemic

Featured Listener Email 3

• Kristin C -

Fitness, Pandemic, Mental Barriers, Therapist

Featured Listener Email 4

• Heather G – CA

Celebrate, 50 lbs

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join the Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

It's always fantastic to welcome new Wingmen into the community. Welcome!

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Featured Listener Email 1

• Anonymous–

Turtle, Hungry, Starving, Tracking, Moving, Help

Featured Listener Email 2

• Karen F –

Retirement, Crafts, Reading, Transition

Featured Listener Email 3

• Kay – Columbus, MS
  • Connect - @gwendolynklee

Therapy, Binging, Purple

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join the Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Alexa - Play the FatDag podcast!

"I've heard it called, ReBoot, Re-Start, Start Over, Try Again and while they are all pretty much the same thing, the Term FreshStart is the one that got my attention. Kudos for @wwofficial for coming up with it. Knowing that this opportunity is a clean slate, somehow makes it different. I'm not picking up where I left off. I'm starting fresh from where I am now." ~FatDag

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Featured Listener Email 1

• Anonymous–

Community, First time member, 6 kids, Road Trip, Vacation ,Dad, Stroke, Grief, Diabetes, Husband, 50 lbs, Regain, Back Burner, Not Alone

Featured Listener Email 2

• Sarah B – Ann Arbor, MI
  • Connect - @Bigmamabear2018

Complacency, Maintaining, Appearance Focused, Biology Major, Physical Therapist, Strength and Conditioning Coach, Imposter Syndrome, Sleep Apnea, CPAP, SVEN

Featured Listener Email 3

• Sue – Toledo, OH

Retirement, Leukemia, Husband, Regain, Suicide, Son, Daughter, YouTube, 90 +,

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join the Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Alexa - Play the FatDag podcast!

"The stress of COVID-19, has halted life as we know it, for all of us! Unsure if we can get our favorite low point foods at the market, makes a professed FOOD LOVER… very anxious."

Join WW Get a Free Month*

Featured Listener Email 1

• Sue C– Port Huron, MI
  • Connect - @sescarson3

Moving, Sister, Dementia, Heart Attack, Adult Foster Care, Gym, Self-Care, Tracking, Grandson

Featured Listener Email 2

• Lynn C – Souix Falls, SD
  • Connect – @g'malynn
  • Instagram - @lynniegirl29

Commute, Mini-Meeting, Disney, 40 lost, Oprah,

Featured Listener Email 3

• Judy F – Grand Junction, CO
  • Connect - @judyafountain

Stress Eaters, Stress Non-Eaters, COVID-19, Oliver, Dementia, Mother, 75 lost, Freestyle, Yo-yo

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join the Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

Alexa - Play the FatDag podcast!

Weddings, pregnancies, college graduations, empty nesters, and retirement – "Changes, even positive ones, still leave us with emotions that require care and attention.

Join WW Get a Free Month*

Featured Listener Email 1

• Liz – Stamford, CT

Yo-yo, Pregnancy, Nursing, Mixed Messages, Stress, Cancer, Loss, Staying Positive, Meetings

Featured Listener Email 2

• Christina – Denver, CO
  • Connect - @cmgray01
  • Instagram - @cmgray01

Motivated, Gym, 75, Whole 30, Brother, End Zone

Featured Listener Email 3

• Audrey – Arlington, TX
  • Connect - @simmonsaudrey

Lifetime, Daughter, Wedding, College Graduation, Teacher, Yoga, Changes

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join the Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.

The plan works, if you work the plan

Join WW Get a Free Month*

Featured Listener Email 1

• Anonymous

Lifetime, chronically ill child, emotional eating, binge eating, journaling, meetings, downhill slide, gain

Featured Listener Email 2

• Kevin B – Aurora, CO
• Connect - @bigkev611

Follow the Plan, Work the Plan, Hip Replacement, Blue Dot, Focus

Featured Listener Email 3

• Anonymous

Lifetime, Maintaining, Sabotage, Family Health, Temptation, Single Parent, Connect

Featured Listener Email 4

• Heather H
• Connect – Shania Twain 2020

Soda Addiction, Soda Sober, Cold Turkey

How to get On the Air with FatDag:

Email [email protected]

317-662-4214

Join the Whys Advice Podcast Facebook Community!

WhysWingmen.com

If you enjoy the show and would like to see it continue to grow, you can become a patron here.

Patrons have access to exclusive content!

Live in the Indianapolis area and interested in Co-Hosting Whys Advice™? Apply here.

We're looking for engaging guests who can inspire and motivate us on our healthy journeys. Apply here.

All things FatDag, including the podcast, blog and merchandise shop can be found at

FatDag.com

The following links provide a monetary kickback to the podcast. Check them out, they are all products I fully use and support!

Sanebox | Withings | Todoist | EveryPlate

Help Operation FatDag all year! Sign into smile.amazon.com and choose Operation FatDag as your Amazon Smile Charity. You get the same great shopping experience and Amazon donates .5% of your eligible purchases to Operation FatDag.