Wild & Waking

I’m honored to have my good friend, Terryn Drieling, on the podcast today! We dive more into ‘good movement draws good movement’ (the signature concept Terryn shares and teaches about), what the Enneagram is and all of the specific types in detail, how to begin improving communication in your relationships and work, and more.

Terryn Drieling is a born and raised Nebraska girl. She’s married to her favorite human, and together they’re raising three awesome young humans. She likes her shades big and her hills sandy (read – she likes big sunglasses and resides + ranches in the Nebraska Sandhills). Terryn is the instagrammer formerly known as faith family and beef. And while faith, family, and beef will always be her top priorities, she’s recently stepped into a new purpose - that of drawing good movement, helping others grow relationally through self-awareness, understanding, and effective communication.

In this episode, we will cover:

• Terryn’s initial experience with the concept ‘good movement draws good movement’, and how that’s impacted and led her to sharing & teaching in the online space
• How Terryn first learned about the Enneagram + how it relates to good movement
• A deep dive into what the Enneagram actually is and the specific types 
• Simple ways you can begin improving communication in your relationships, work, and more
• How the concept of ‘good movement draws good movement’ can lead to better communication, more kindness, less stress, and much more

Resources & Links:

• The Road Back to You [affiliate link]
• The Path Between Us [affiliate link]
• Gather in Growth Sponsorship Inquiry
• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Terryn:

• Follow on Instagram @terryn.drieling and Facebook @faithfamilyandbeef
• Check out her website
• Subscribe/follow her podcast, Good Movement Draws Good Movement

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode!

Find the complete show notes here: https://www.emilyreuschel.com/073-using-the-enneagram-kindness-and-communication-to-draw-good-movement-with-terryn-drieling

I have a fun episode to share with you today, and it’s a little different than normal! I was a guest on my friend Sarah Zastrow’s podcast, Throwing Wrenches Mending Fences, and it was a really powerful conversation that left me feeling so uplifted when I was done. I decided to share that interview with you this week, so you’ll still get to hear from me, but also, you’ll get to meet and learn from Sarah too (spoiler-she’s amazing)! 

In this episode, we cover:

• My story of stepping into the farm/rural life + my discovery of the world of personal development, and all that has evolved since then
• How the pandemic was like an awakening for so many people, and really challenged us to take a closer look at our lives 
• Finding joy, intentionality, and purpose in whatever season of life you’re in + still pursuing your unique goals and dreams
• Taking time to be reflective and ask yourself the hard questions, even when it’s uncomfortable
• Learning to operate from a place of peace and contentment instead of constant stress and chaos
• Finding balance in the day-to-day life (and why this doesn’t mean everything is getting equal parts of your energy and focus)
• Why workaholism shouldn’t be celebrated in agriculture + why it’s SO necessary for farming families to set boundaries when it comes to work and family
• Bringing together the personal growth + business development for yourself with your farm, instead of keeping them totally separate 

Resources & Links:

• Download the Farm Stress Bundle
• The Gap and the Gain by Dan Sullivan & Dr. Benjamin Hardy [affiliate link]
• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Sarah:

• Follow on Instagram and Facebook
• Check out her website
• Follow on Pinterest
• Check out her YouTube Channel 
• Follow on Tiktok

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!

Be sure to hit subscribe so you never miss the latest episode!

Find the complete show notes here: https://www.emilyreuschel.com/072-how-to-live-life-on-purpose-my-interview-on-the-throwing-wrenches-mending-fences-podcast

I’m very excited to be joined by the amazing Courtenay Dehoff on the podcast today! Courtenay grew up in the thick of agriculture (which she loved), and she eventually landed her dream career as a television host. She felt like she had checked allll of the boxes when it came to her career and life, and while everything looked good on paper, she had never been more miserable or unfulfilled. Ultimately, she knew she needed to ‘come back home’ to her cowgirl roots, and integrate that world with her new city girl lifestyle.

Courtenay now embraces her unique cowgirl roots and proudly stands out in a world of cookie cutter on-camera personalities. Armed with a passion to share stories on her own terms and give prominence to the agriculture community, Courtenay has utilized her expert storytelling skills to show being a cowgirl isn't how you look, where you live, or even the lifestyle you lead - it’s a state of mind. Courtenay even created Fancy Lady Cowgirl, a powerful community of women from all over the world who have a passion for the ag lifestyle, and really embrace their cowgirl spirit. Being a cowgirl doesn’t have to mean that it’s your occupation, but instead, it’s your mindset.

In this episode, we will cover:

• Courtenay’s story of growing up surrounded by agriculture, to then landing her dream career as a television host, but still feeling unfulfilled
• Connecting with people + building relationships with those who understand the importance of staying true to who you are, while also fully embracing a new lifestyle
• What can happen when you choose to live life as your most authentic self
• Courtenay’s upcoming Fancy Lady Cowgirl event + her new TV show, Backroad Cowgirls 
• Helping people in both the ag space and urban America be more open to learning about what the other side has to offer
• The power of investing in yourself + surrounding yourself with those you’re striving to be more like 

Resources & Links:

• Gather in Growth Sponsorship Inquiry
• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Courtenay:

• Follow on Instagram and Facebook
• Follow on TikTok
• Check out her website
• Learn more about Backroad Cowgirls and watch season 1

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode!

Find the complete show notes here: https://www.emilyreuschel.com/071-forging-the-path-as-your-authentic-self-with-courtenay-dehoff

In today’s episode, I want to talk more about behind the scenes achievements - things that aren’t always known about publicly, or recognized by other people. Intangible goals are super important, and choosing to pursue something new and different (and maybe out of the norm) should be celebrated. I hope this episode encourages you to take notice of all the behind the scenes work you’re doing and progress you’re making in your life. ALL of it matters, and you’re going to get exactly where you’re meant to be!

In this episode, we cover:

• The intangible and unseen work that happens when you’re trying to re-shift your identity and bring your unique vision to life 
• Looking back to see what you did months and years ago, and how much progress you really have made since then
• Why the tangible and measurable goals don’t always get you closer to what you want
• Taking a step back and meeting yourself where you are right now, instead of feeling like you have to go all in and give something a million percent
• Giving yourself time and space to understand what you really want, instead of putting pressure on yourself to have everything all figured out
• The confusing intersection that happens between chasing something and finding contentment

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/070-behind-the-scenes-achievements

I’m excited to be joined by Jade Boyd on the podcast today! Jade has been my business coach this year, and I’ve loved getting to work with and learn from her. Jade is truly a wealth of knowledge, and she is fantastic at what she does.

This episode is filled with SO much goodness as we dig into how to break up with your phone and be more productive (if that’s something you struggle with, you are NOT alone!). 

Jade Boyd is a business + productivity coach who helps busy creatives bring order to chaos with an intentional business strategy and simple systems. She's passionate about helping creative women unlock their highest level of productivity and create a business and life they love. Jade shares weekly productivity strategies, tips, and resources for business owners on her podcast, The Business Minimalist™, and also recently launched her first planner products! She believes in building your career around your life, and is also a wife, plant mom, avid reader, and DIY home renovator.

In this episode, we will cover:

• Realizing the need to pivot in your career and finding the confidence to be able to do so
• Why the standard definition of productivity is not the best way to measure where you should be spending your time and energy as a business owner
• The 4 question framework you can use that will help guide you in the direction to go in with your career, and do work you ACTUALLY love
• Setting healthy boundaries with your devices and social media while still maintaining a presence online + moving your business forward
• How to build out your ideal week, no matter your current role or season of life
• Asking for help (however that looks for you), and realizing you can’t do it all

Resources & Links:

• Check out Jade's framework for productivity
• Gather in Growth Sponsorship Inquiry
• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Jade:

• Follow on Instagram
• Check out her website
• Subscribe/follow her podcast, The Business Minimalist 

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode!

Find the complete show notes here: https://www.emilyreuschel.com/069-how-to-break-up-with-your-phone-and-be-more-productive-with-jade-boyd

For some reason, we can easily identify other people’s gifts and strengths, but struggle to recognize our own. We don’t think that we have anything of value to offer the world, but goodness, that is so not the case! Having an unshakable confidence in yourself and what you bring to the table is a beautiful thing. It’s also NECESSARY when you want to bring your goals and intentions to fruition, because no one can do it for you.

In this episode, we cover:

• How so many of us have been conditioned to recognize our flaws above anything else, and not see our value or worth
• Taking time to reflect on and identify your strengths and unique gifts you bring to the world
• Figuring out if your strengths are really true to you, OR if they exist to fulfill other people’s expectations of you
• How your greatest strengths can also be a double-edged sword, and may be more detrimental to you in some ways
• The concept of wholeheartedly believing in and cheering others on, but really struggling to do the same for yourself
• Writing down and/or saving the positive, uplifting notes about yourself (whether you or others shared them)
• Retraining the way you talk to yourself when you make mistakes, and things don’t go according to plan
• Focus on baby steps and celebrate the small wins on your journey

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/068-how-to-be-your-own-cheerleader

On today's episode, I have Emily Matzke as a guest! One of the most beautiful things about Emily is she’s very clear on what she wants to do with her life. She always knew she was meant to be in agriculture - she really is her happiest and freest self when she’s involved with the farm. Emily has been super intentional about following her passions and choosing to do work that lights her up, instead of staying stuck in a traditional job that did just the opposite. She continues to do a variety of work in agriculture, and she loves showing others a complete 360 view of what life can look like in this space. 

Emily is laser-focused on building a life with intention, and she is totally your go-to girl when it comes to agriculture and farm life. She is all about redefining rural-ish living and cultivating change in our world today. I know you’re absolutely going to LOVE hearing Emily’s story, and all of the goodness she has to share!

In this episode, we will cover:

• Emily’s early, cherished memories on her grandparents’ dairy farm, to her continued desire to have a career in agriculture 
• ‘Jumping without a net’ and going all in to pursue your goals and passions
• Creating an inviting and relatable space for people both online and in the local community to learn about agriculture
• What ‘rural-ish’ living looks like for Emily, and how she shares that with others
• The importance of leaning into and embodying your own, unique identity vs. trying to fit yourself into someone else’s box of you
• Changing the conversations by bringing empathy, compassion, and curiosity to the table
• Confidently leaning into the real, authentic YOU

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily Matzke:

• Follow on Instagram @emilymatzke
• Follow on TikTok @emilymatzke
• Follow on Facebook
• Check out her website
• New Age Custom Farming on Youtube

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/067-redefining-rural-ish-living-cultivating-change-with-emily-matzke

In today’s episode, I want to share some of my harvest mom hacks I’ve figured out over time. These are things that my kids and I are doing so we’re able to actually thrive and ENJOY this special time together. Of course, every operation and what’s happening on the farm is different, so your situation may not look just like mine. I can’t stress enough how important it is to do what works best for you and YOUR family, and not compare to what others around you are doing.

Even if you aren’t in ag like I am, I hope you’ll still find these hacks useful, and be able to apply them to your own life!

In this episode, we cover:

• Why making fun plans and embracing time together outside of harvest is so important
• Creating your own special routines and rituals that you can look forward to
• Reading a chapter book to your kids before bed to help with a smoother and calmer bedtime
• Turning on a music playlist for your kids to dance and be silly (we personally love Koo Koo Kangaroo on YouTube) while you’re doing kitchen clean-up
• Really adjusting your expectations and giving yourself grace in this season
• Letting your kids sit in the cab/equipment with your spouse or partner, and taking a walk and/or doing something by yourself for a bit

Resources & Links:

• https://www.youtube.com/@koo__koo
• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/066-harvest-mom-hacks

I’m excited to be joined by a fellow Illinoisan and good friend of mine, Mary Faber, on the podcast today! 

Mary is the expert when it comes to all things bookkeeping - she’s definitely your go-to numbers girl! She’s passionate about helping her clients in the ag industry, those who are small business owners, and beyond. Mary has been able to do some incredible work on her entrepreneurial journey over the last 3 years, and she’s now stepping into the next season of her business. She’s excited to provide more people with the strong foundation they need for their bookkeeping, and help them to feel more confident about it over time. I can’t wait for you to hear about the fun things Mary has happening, and the true magic of evolving alongside your business!

Mary Faber is a Virtual Bookkeeper who works exclusively with QuickBooks Online and serves Rural Entrepreneurs from coast to coast. In addition to providing Ongoing Bookkeeping Services to her clients, she also teaches others how to utilize QuickBooks Online for their business. In addition, she recently launched her online course, Bookkeeping Essentials for the Rural Entrepreneur. Mary and her husband, Jesse, and two kids, Ava (11) and Eli (9), reside on their farm in Pontiac, Illinois. 

In this episode, we will cover:

• Mary’s decision to leave her corporate MBA background without a plan, to then starting her virtual bookkeeping business
• The almost ‘delusional’-like confidence you need to have when it comes to pursuing entrepreneurship and leaving a ‘safe’ job with a steady paycheck
• Understanding what you actually want from your business, and learning how to navigate growth and changes along the way 
• Struggling with ‘new levels, new devils’ when it comes to trying new (and scary) things, but choosing to do them anyway
• Being in tune with what you really enjoy doing in your business, and not being afraid to get support/outsource what you don’t
• The best, next steps to take if you’re feeling overwhelmed with your business bookkeeping
• Remembering to give yourself grace when you’re working through struggles and getting out of your comfort zone

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Mary:

• Follow on Instagram @marytfabersolutions
• Check out her website and stay tuned for more info on her course

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/065-evolving-alongside-your-business-with-bookkeeper-mary-faber

Even though this pregnancy has been harder on my body than my first two, I’ve felt completely different in a lot of ways too. I’ve learned so much when it comes to my health and habits over the last few years; it’s the whole ‘when you know better, you do better’ concept. I know without a doubt, the intentionality that I have built into my life over the last few years has dramatically impacted this pregnancy, and my body just feels better prepared this time around.

In today’s episode, I want to dive into some steps I took for a healthier pregnancy. Even though what I’m sharing may not be groundbreaking information for you, I want you to have all of the best knowledge on your journey. Whether you’re preparing for a possible pregnancy, you’re in the thick of it like me right now, or you’re wanting to better navigate future pregnancies, I hope these tools and resources are super valuable for you! 

In this episode, we cover:

• The life-changing benefits of regular chiropractic care
• My experience working with a functional health provider + supplementation to support my particular deficiencies and what my body really needs
• Really paying attention to your nutrition, and specifically, how certain foods make your body feel 
• The power of consistent movement, which will help with a smoother labor, delivery, and postpartum recovery
• Prioritizing quality sleep + going to bed earlier
• How different my mental health and brain function looks now, compared to just a few years ago
• Embracing an empowered mindset, and understanding what my body is truly capable of

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/064-third-times-a-charm-steps-i-took-for-a-healthier-pregnancy