Wild & Waking

In today’s episode, I want to dig into some simple ways to change your life today. While none of what I’m sharing may be earth shattering, groundbreaking information, these ARE things that have really helped me in my life. When we start making changes with our health, personal growth, career, etc., it’s easy to feel overwhelmed when trying to do everything at once. I’ve learned we don’t really need to overcomplicate things, because it’s the small, micro changes that truly have a lasting impact on our lives. We only get this one life, so I want to encourage you to get very clear on what is serving you on your journey, and discover what intentionality looks like for you!

In this episode, we cover:

• Why walking has a ripple effect of benefits and is something many of us can do in some way
• How vital getting more sleep is
• Limiting your intake of mindless scrolling on social media and instead, focusing on being intentional with your time while on there
• Taking inventory of your community and WHO you’re surrounding yourself with 
• Adopting a phrase like ‘is this supporting the life I want?’
• Shifting your mindset and reframing your way of thinking to a place of gratitude
• Finding a therapist or coach who can really help you understand yourself and let go of what’s holding you back

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join one of my Masterminds! 
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/053-simple-ways-to-change-your-life-today

I’ve been seeing a common thread in many spaces lately about communication in marriage, and what that looks like-especially when experiencing conflict. I knew my friend, Ashley Machado, would be the perfect person to bring on and share more about how to talk so your spouse will listen. 

Ashley Machado is a Tedx speaker and has been selected as a 2023 FFA Change Maker. She is rethinking the way we support mental health in the food and ag space. She specializes in tangible tools and simple strategies through mental health training and education for ag families and businesses alike. Ashley grew up in the dairy industry and now farms and ranches with her family in California’s central valley. She has her BA in human development and masters in social work with an emphasis in clinical mental health. Her goal is for everyone in the ag industry and rural America to have the tools they need in their mental health toolbox to operate and live life fully. 

In this episode, we cover: 

• Breaking down barriers so we can feel safe when having vulnerable conversations, while still serving our relationship
• How to get your partner on board with what you’re doing
• Navigating differences in parenting styles
• How the different types of love languages can play a role in communication with your spouse
• Tactical ways to make time and space for each other during busy seasons
• Releasing the expectation that your partner needs to ‘complete’ you and fulfill all of your needs
• Knowing it’s you and your partner versus the problem because you’re a team

Resources & Links:

• Books mentioned
• The Love Prescription by the Gottmans [affiliate link]
• The 5 Love Languages by Gary Chapman [affiliate link]


• Instagram accounts mentioned:
• Brene Brown @brenebrown
• Dr. Becky @drbeckyatgoodinside


• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Ashley

• Follow on Instagram @byashleymachado
• Check out her website 

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!

Find the complete show notes here: https://www.emilyreuschel.com/052-how-to-talk-so-your-spouse-will-listen-with-ashley-machado

In today's episode, I’m sharing something I’ve never really talked about extensively. For some reason, it’s been on my heart and my mind to talk about how, when, and why I reconsidered my relationship with alcohol. This is something that has looked very different for me in various seasons of my life, but it’s also impacted me in powerful ways. I know this is very personalized and unique for everyone, but I feel like there are some pieces of my process and journey that you will resonate with too. I hope this at least serves as an invitation for you to reevaluate anything in your own life, and not be afraid to make positive changes when you feel called to do so!

In this episode, we cover: 

• My early relationship with alcohol, and how that affected me growing up
• My experience with alcohol in college, and how it made me feel around other people
• Realizing how much of my life was spent thinking about when I would have my next drink
• Navigating pregnancy and learning how to connect with others without bonding over drinking
• Starting my postpartum health journey and making the decision to remove alcohol from my diet for a 90 day habit challenge
• Why alcohol is now a very INTENTIONAL choice instead of a default mechanism in my daily life 
• Taking the time to determine WHY you’re doing what you’re doing, and if it’s getting you closer to the life you really want to live

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/051-how-when-and-why-i-reconsidered-my-relationship-with-alcohol

Welcome to part two of my incredible conversation with farm family transition guru, Elaine Froese! If you missed part one, be sure to scroll back and listen to it along with today’s episode. I have no doubt these two episodes will leave you feeling empowered and encouraged to compassionately bring up hard conversations with your loved ones and ultimately, live a life that aligns with your values. 

Elaine Froese (pronounced phrase) is a professional speaker, writer, and coach who specializes in helping farm families work through issues surrounding succession, business or that family favorite – communication. Elaine is known as "Canada’s Farm Whisperer,” and many folks tell Elaine that they "wish they had met her ten years ago". 

In this episode, we cover: 

• How to navigate different values and priorities between generations
• How vital it is to manage expectations between family members
• The concept of “fairness” and why Elaine has wiped the word “equal” totally out of her vocabulary 
• The importance of having financial transparency and open conversations about money
• Some of the biggest pain points and opportunities Elaine sees as farms transition to the next generation 
• The driving force to keep agriculture healthy

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Elaine

• Follow on Instagram @farmfamilycoach
• Follow on Tiktok @farmfamilycoach
• Follow on Facebook
• Check out her websites https://elainefroese.com/ and https://farmfamilycoach.com/
• Subscribe to her Youtube channel
• Subscribe to her podcast, Farm Family Harmony Podcast

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! 

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/050-part-2-navigating-farm-family-transitions-with-elaine-froese

I am so honored to welcome Elaine Froese to Gather in Growth for today’s episode! Elaine has been recommended by countless listeners and community members as the go-to resource in navigation farm transitions. There are so many unique situations, family dynamics, and nuances that come with life in agriculture alongside family. Elain shared SO much wisdom and takeaways during our conversation to share this episode in two parts! I have no doubt these next two episodes will leave you feeling empowered and encouraged to compassionately bring up hard conversations with your loved ones and ultimately, live a life that aligns with your values. 

Elaine Froese (pronounced phrase) is a professional speaker, writer, and coach who specializes in helping farm families work through issues surrounding succession, business or that family favorite – communication. Elaine is known as "Canada’s Farm Whisperer,” and she’s been a columnist in Grainews for 26 years. Elaine is a member of the Canadian Association of Farm Advisors and the Canadian Association of Professional Speakers with the CSP, certified speaking professional designation. Many folks tell Elaine that they "wish they had met her ten years ago. Her awards include Excellence in Farm Mgt (Wilson Loree 2018), 4-H Canada’s Most Distinguished Alumna (2018), Manitoba 150 Women Trailblazer (2020), Certificate of Merit U of Manitoba Faculty of Ag. (2021).

In this episode, we cover: 

• Common themes that she sees amongst so many farm families 
• Being aware of where the resistance is coming from
• The culture of your family and your farm 
• Being aware of the core needs of different generations/age groups
• The importance of farm women feeling like they have a voice and are heard
• The problem with the culture of working 24/7 in ag and workaholism

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Elaine

• Follow on Instagram @farmfamilycoach
• Follow on Tiktok @farmfamilycoach
• Follow on Facebook
• Check out her websites https://elainefroese.com/ and https://farmfamilycoach.com/
• Subscribe to her Youtube channel
• Subscribe to her podcast, Farm Family Harmony Podcast

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support!

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/049-part-1-navigating-farm-family-transitions-with-elaine-froese

Join my new friend, Kate House, and I as we dig into alllllll of my favorite things! Between the power of habits, mindset, goals, and intentional living, Kate offers so much insight and wisdom in this episode that I can’t wait for you to hear.

By day, you can find Kate House running around her small town of Gettysburg, PA with her two little boys as a stay-at-home mom and wife to her college sweetheart. And by night, she’s the host of The Live By Design Podcast, health coach, educator, meditation enthusiast, slow-but-steady-runner, and creator of her women-focused personal growth group - The LBD Collective. It’s her purpose in life to help others release personal-growth overwhelm, get unstuck, and finally take the action to launch you in the direction of their dreams. 

In this episode, we cover: 

• Getting past how you’re perceived by others or what others’ expectations are of you
• Allowing yourself to be in a season of slow growth 
• How showing up for yourself and keeping your word to yourself builds confidence 
• Re-introducing habits after a hard season 
• How to make decisions using your core values 
• Always meeting yourself where you’re at 
• Leaning into where you’re called

Resources & Links:

• A Court of Thorns & Roses by Sarah J. Maas [affiliate link] 
• James Clear’s book Atomic Habits [affiliate link]
• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Kate:

• Follow on Instagram @mskatehouse
• Subscribe to her podcast, Live By Design
• Check out her website
• Get the Pursue Your Purpose Masterclass for FREE! Use code "gatheringrowth" to get a 100% discount!

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Some links referenced above are affiliate links which means I may receive a small commission at no extra cost to you. Thank you for your support! 

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/048-live-by-design-not-default-with-kate-house

On today’s episode, I’m challenging you with the question: Is Your Comfort Zone Holding You Back? When we have a dream on our heart, when we want to start something new, when we want to go against the grain - we think about everything that could go wrong. What if others judge me? What if this fails? What if I fail? All of these fears are normal because our brain is quite literally designed to keep us safe. But are these fears holding you back from bringing your true desires and purpose for your life to fruition? 

In this episode, we cover: 

• We logically KNOW that we can do anything, but sometimes we don’t FEEL that we can
• Our brain doesn’t know the difference between physical danger and emotional danger
• Considering the price of avoiding all danger and fear
• Your purpose and dreams have to be greater than your excuses and fears

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/047-is-your-comfort-zone-holding-you-back

I’m so excited about today’s conversation! I met Billie Asmus at a recent Women in Ag night where I was the keynote speaker. While there, Billie shared her story of bringing her product from idea to market and I *knew* it was a journey that someone in this community needed to hear! 

Billie is a mom of two, inventor and avid DIYer. She grew up in a small rural town in northern Wisconsin, met her husband and then moved to an even smaller rural town in Iowa. She grew up surrounded by incredible entrepreneurs and always knew she was going to take the same path. She sees her adhd as a super power to overcome obstacles and harness her creative mind with various different hobbies and skills.

In this episode, we cover: 

• Advice for someone starting a similar journey
• There’s never solely one way to do something
• Including your kids in your endeavors 
• The power of being inquisitive and getting out of your comfort zone 
• How to stay focused and passionate for the long run 
• How pursuing a passion can grow your self confidence 

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Billie:

• Follow on Instagram @mama_bee_kay and @repaint__studios
• Check out her website

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/046-maintaining-focus-and-passion-while-bringing-a-product-to-life-with-billie-asmus

As we kick off this summer season, I plan on being super intentional with my time; being present with my family, enjoying the small moments, and focusing on my mental, physical and emotional health. After coming out of the fog of my first trimester of this pregnancy, I’m ready to kick off the summer with these 6 habits that will help me reach my personal and professional goals and create a life that I love! 

As you listen to this episode, I challenge you to take a hard look at what YOU need in this season. Not what anyone else is doing. Not what you think you SHOULD be doing. Not what you did last year. But YOU. Right now. In this season. 

In this episode, we cover: 

• The 6 habits I’m focusing on this summer
• An explanation of what my YouDoYou82 challenge is and how it can change your life
• The importance of living in the small moments 
• The impact of proving we can keep promises to ourselves 
• How progress over perfection teaches you to change your life in a sustainable way

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here

• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your #YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/045-6-habits-im-bringing-into-summer

On today’s episode, I am joined by Kayla Zenner as she shares her inspiring story of replacing her income and finding alignment. Kayla has become such a dear friend to me through masterminds and 1:1 coaching over the last six months and I know her story will resonate with many women in this community. We dive into what it looks like to leave a career you love, replace your income from home, build an intentional life, step outside the norm, and continue to reiterate to gain alignment and clarity. 

Kayla Zenner is a farm wife and mom of two who took a step away from teaching to focus on her family. Along the way she found a creative outlet in cooking and baking and wanted to share that passion with others. Between running a home bakery and teaching others to enjoy the process of baking and cooking she has a growing garden and chickens. 

In this episode, we cover: 

• Defining what your definition of freedom and success looks like
• Just because you CAN do something or just because you’re GOOD at something, doesn’t mean it's good for you 
• Working through the fear of thinking you’re letting someone else down or the judgment of others 
• The power of going in 100% and how much you can achieve when you fully commit 
• How coaching and masterminds have helped Kayla gain clarity and community 

Resources & Links:

• Learn more about ASCEND retreats and get on my email list to get all the updates!
• Join the waitlist for Masterminds! (registration opening in June 2023)
• Get your Monthly Mileage Tracker here
• Learn more about my speaking
• Get your YouDoYou32 tracker! (82’s little sister!)
• Get your YouDoYou82 tracker and join the Facebook community!
• Gather in Growth podcast produced by: Jill Carr Podcasting

Connect with Kayla:

• Check out her 4-week meal plans and her sourdough class
• Follow on Instagram @thefarmstyle
• Check out her blog at kaylazenner.com

Connect with Emily:

• Follow on Instagram and Facebook
• Join my email list
• Check out my website
• Connect with on LinkedIn

Be sure to hit subscribe so you never miss the latest episode! Reviews help us reach more rockstar rural women, and are always greatly appreciated!

Find the complete show notes here: https://www.emilyreuschel.com/044-replacing-your-income-and-finding-alignment-with-kayla-zenner