Wild, Wise & Whole

By Lydia McCartneyEducation Self-Improvement

Wild, Wise & Whole episodes

May 12, 2021 Ep 10 - Food restriction, intuitive eating and building a healthy relationship with food with Sarah Elisabeth
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Join me for a chat with the amazing intuitive eating coach Sarah.

In this episode, we discuss intuitive eating, what it means, how it can help with deep healing for those struggling with an unhealthy relationship with food. We bust some myths that keep women fearful with this form of eating and share the journeys we've been on with self-love and food.

Sarah's IG @sarahelisabethhealth
Join the Masterclass https://www.facebook.com/groups/divineselflovesisterhood/
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

1 hr 5 min
May 06, 2021 Ep 9 - What story are you telling?
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In this episode, I reflect on the past few days and the situation that has left me feeling out of control. I discuss the story we choose to tell and how this has the power to shape the beliefs, thoughts and behaviours we have regarding a situation.

I discuss intuition and why this is so important when facing difficult times and I talk through your power card explaining what this is and how you can keep it in your hands during a difficult time. This episode is intended to show you there's a choice regardless of the hand we are dealt.

Sign up to the Divine waitlist to get access to my up and coming masterclass https://view.flodesk.com/pages/607e8675b94c38728ff957f6
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

35 min
April 21, 2021 Ep8 - Doing vs rest. How to honour yourself and your needs.
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In this episode, I talk about honouring yourself as a form of self-love. I chat through the ways we can find a comfortable balance between doing what's required whilst serving our own needs on the days we need it most.

The divine transformation waiting list https://view.flodesk.com/pages/607e8675b94c38728ff957f6
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

24 min
April 14, 2021 Ep 7 - The rawness of trauma healing with Survivor Nakita
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In this episode, I am joined by my previous 1-1 trauma client Nakita.

This is the first time she has EVER spoken about her trauma so this episode was a huge moment for her. It symbolises growth, healing and closure.

In this episode, we discuss the rawness of healing from trauma. Nakita shares her experience living after sexual trauma, the ways she coped, how she dissociated and the ways she protected herself for 11years. She talks so openly about the journey to healing and ways others can begin that process.

This episode was a pinch-me moment in my career as a coach and I'm forever grateful she trusted me enough to share her journey
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

57 min
April 08, 2021 Ep 6 - What is Self Love?
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In this episode, the self-love coach finally discusses self-love, woo!

Join me as I talk through what it means to embody self-love and how you can use it to begin to transform your life.
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

30 min
April 01, 2021 Ep 5 - How to work with your emotions
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In this episode, I discuss all things emotions. Emotions are something we all experience but very rarely do we tap into our internal world to figure out what is going on.

Join me as I talk through the 4 common ways we deal with emotions and how we can use what we are feeling to understand ourselves better.

Purchase the life-changing book I discuss in this episode here
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

29 min
March 28, 2021 Ep 4 - Body rejection is control.
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In episode four I discuss body image. I give my top tips to begin to heal your relationship with your body and unpack the reasons why body image and the ideas of beauty are considered an epidemic amongst women.

Ever questioned why body image is such a huge issue for women? In this podcast, I discuss the reasons why.

Link for my Sex Webinar

The book referenced in the episode The Beauty Myth
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

30 min
March 18, 2021 Ep3 - She deserved more. We deserve more with Devika Wood
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In light of a difficult week, it felt right to discuss the impact following the death of Sarah Everard and the gaslighting of Meghan Markle.

Episode three is my first guest episode with the inspirational Devika Wood. Devika is a multiple award-winning founder and Forbes 30 under 30, using her story as a trauma survivor to advocate for women's mental health and trauma support. Devika is the co-founder of I am Arla, a women's mental health platform that provides a community to heal mind, body and soul.

In this episode, we discuss the personal impact, the change we want to see in legislation and the conversations we want to see happening to protect women against violence.

Trigger Warning! This episode discusses sexual violence and crime against women so please be mindful before listening, if you need to pause whilst listening please look after yourself.
@devika.wood
@iam.arla

Helplines
RASA
Rape and Sexual Abuse
0151 666 1392 Tues and Thurs 6-8pm Friday 12-2pm
National helpline on 0808802999 open 12 -2.30 and 7pm – 9.30pm every day of the year.
Mind
Mental Health Support
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Refuge
Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)

Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

45 min
March 09, 2021 Ep 2 - Prisons, probation and purpose
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In this episode I discuss my career before I began following my heart and how working in a world filled with crime and trauma helped shape who I am today.

This is a topic you guys seem to take a lot of interest in so I thought I'd share all the juicy details and give you insight into who I was and the path I was on before my spiritual awakening.

Be warning I discuss sensitive topics (not in-depth, there are no details) but I'm aware the language of crime can trigger people.
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

1 hr
March 02, 2021 Ep1 - Don't call me pretty
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Welcome to the first episode of my brand new podcast Little girls aren't taught this.

In this episode, I talk about female objectification and the revelations I've had the last few days. Also, why I no longer desire to be deemed as attractive.
Lydia McCartney founder of The Reverence Method™.
Sexual Trauma Specialist.
Bodywork & Pelvic Care | Somatic Sxology | Somatic Therapy
Instagram @lydiamccartneyx
www.lydiamccartney.co.uk
[email protected]

22 min