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0:00 - Intro

1:06 - What Is The Randle Cycle

7:11 - Why Carb Oxidation Is Better Than Fat Oxidation 1

9:57 - Benefits of CO2

23:35 - Role of Insulin

32:28 - Steps to Reverse Insulin Resistance

37:10 - Optimal Amount of Fat Intake

43:28 - Best Fat Sources

46:28 - Importance of Vitamins and Minerals to Reverse Insulin Resistance

50:49 - What is the Upper Limit Fat Intake for a Healthy Individual

52:29 - Why Not to Eat as Little Fat as Possible

55:03 - Thoughts on Metabolic Flexibility

58:41 - Damaging Effects of Constantly High Levels of Insulin

1:04:44 - How to Test if You Are Oxidizing Carbs Well

1:10:24 - Tracking Calories Debate

Disclaimer: This video is for informational purposes only and does not constitute medical, nursing, or healthcare advice. It does not establish a doctor-patient relationship. The use of this information is at the user’s own risk and is not a substitute for professional medical advice, diagnosis, or treatment. Users should consult a qualified healthcare provider before making any dietary, lifestyle, or medical changes. The views expressed are for educational discussion only.