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Will weight lifting make you bulky? How I would structure a beginner and intermediate program
In this episode, Kayla dives into the benefits of weight lifting and the myth behind weight lifting won't make you bulky as a female. We dive into all the science, the benefits, and how weight lifting makes your body a fat-burning machine.
She also covers how to program and structure your workouts if you are a beginner.
Podcast: my 5am morning routine
Podcast: my health and fitness journey
workout with me 1 week free
Greens I drink
Links
Amazon storefront
Support the show
Share feedback/send fanmail
Support the show
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By Kayla Durck
4.7
1818 ratings
In this episode, Kayla dives into the benefits of weight lifting and the myth behind weight lifting won't make you bulky as a female. We dive into all the science, the benefits, and how weight lifting makes your body a fat-burning machine.
She also covers how to program and structure your workouts if you are a beginner.
Podcast: my 5am morning routine
Podcast: my health and fitness journey
workout with me 1 week free
Greens I drink
Links
Amazon storefront
Support the show
Share feedback/send fanmail
Support the show
Instagram | TikTok | YouTube | Pinterest
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