After experiencing a devastating loss in my family, the last few weeks I've really had to spend some time tearing down a few blocks in order rebuild them back into my routine. 

Sometimes going back to the start, and re-teaching yourself the basics is how you can begin to pick up the pieces and start making progress again in your life.

So….

If you missed prep this week, if you skipped a workout… or three, if you've been pushing out starting your new healthy habits, creating a morning routine, or literally anything you know is going to move the needle in your weight loss or journey to live a healthier lifestyle… Oh, boo! This week's Force of Habit episode is justtttt for you.

Today, I'm walking you through the what, when, and where of creating a to-do list that ACTUALLY gets done, so you can start stacking your wins… yesterday. 

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Need some prep recipes that actually taste good? I got you! Steal 4 of my favorite prep recipes right here