A bad day is not an excuse to trash yourself.  When life throws you a curveball, it's an opportunity to practice resilience, not a reason for self-destruction. 

One mistake is not a permission slip to throw in the towel until tomorrow. Instead of letting a hiccup derail you, use it as a springboard to help you navigate change. 

This episode is your ultimate guide to navigating tough times without self-destructing.

Learn why:

• One bad moment doesn't equal a bad day

• Self-sabotage is NOT self-care

• Resilience is a skill you can develop (and how to do it!)

Discover practical strategies to:

• Stop throwing in the towel when things go wrong

• Treat yourself with compassion during difficult times

• Rebuild your day, moment by moment

If you struggle with emotional eating, negative self-talk, or giving up as soon as things get tough, this episode is for you. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1