Winter punched me in the face this week, and it got me thinking about all the things that influence who we are, how we feel, and how we show up.

In this solo riff, I unpack the sneaky invisible shit steering the ship... from food, movement, recovery, stress, and hormones, through to the people we spend time with, the information we consume, and the environments we put ourselves in. I share why winter and perimenopause have forced me to get a lot more deliberate about my energy, why a yoga class reminded me how noisy life has become, and why cleaning up your social media feed might be one of the most underrated mental health strategies going around.

I also dive into tribe, belonging, accountability, novelty, and why sometimes the fastest way to change your mood, mindset, or momentum is simply to change what you're exposing yourself to.

Turns out, we might not control everything that influences us... but we can absolutely influence the things that influence us.

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TIFFANEE COOK

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