Some days can get away from you before you sit down at your desk, while other days can be a slog. As our days pull us along or come at us, we ride the waves of our own regulation. Being able to find our center when we get knocked off course can help us navigate the day with more ease and grace. In this podcast episode, Miriam Meima and Ali talk about ways to set yourself up for the day--no matter what happens. They inquire about and surface ways to help you stay present and anchored in a full-bodied way. In many ways, these practices, once adopted into your way of working, can shift your way of being with work. Over time and use, they can be one-minute miracles to keep you operating from your strong suit on days gone awry. Leave us a review on Apple Podcasts! Follow our step by step guides: - How To: Leave a Review on Your Computer: www.reboot.io/leave-itunes-review-via-computer/ - How To: Leave a Review on Your iPhone: www.reboot.io/leave-itunes-review-via-iphone/ Never miss an episode! Sign up for our newsletter to stay up to date on all our episode releases. www.Reboot.io/signup