How can we live a “life less stressed”? With all that’s going on in our world--global crises to family fights, agricultural turmoil to 5G in our backyards--is it really possible to mitigate stress in our daily lives? Dr. Ron Ehrlich believes it IS possible, and today, he offers practical advice how to go about it.

Dr. Ron is an author, health advocate, and like Dr. Weston A. Price, a dentist with a holistic approach. Today, from his book, "A Life Less Stressed, he covers the five pillars of his model that help us build physical, mental and emotional resilience: sleep, breath, nourishment, movement and thought.

He discusses why we shouldn't shortchange ourselves on sleep, the importance of nasal breathing (while awake and sleeping), how to make absolutely certain we are eating a nutrient-dense diet, and more. This conversation reminds us to take control of our health, to build resilience and be the best we can be.

Visit Dr. Ron's website: drronehrlich.com

Order our 2020 shopping guide HERE.

Check out our sponsors: Ancestral Supplements and Holistic Hilda's Ancestral Tour of Ecuador

Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living")

Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and our own. (From episode #183 "Is Sunscreen Okay to Use?")

And health coach, fitness professional, and podcast host Hilda Labrada Gore offers her top tips for healthy living. Holistic Hilda, as she is known, is the host and producer of this show. As such, she has gleaned insights on how to improve energy and well-being. She emphasizes the power of sunlight to improve sleep and hormonal function, and reveals the daily physical and spiritual practices that give her perspective and strength. (From episode #200 "Top 5 Health Hacks")

Ben's website: bengreenfieldfitness.com

Elizabeth's website: sunscreensbiohazard.com

Hilda's website: holistichilda.com

Check out our sponsor: Ancestral Supplements &

Ecuador Ancestral Tour with Hilda: Carishina Travel

If we want nourishing food, we need to put our money where our mouth is. Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a strong case why it is so important to spend at least 50% of our food dollar supporting local farms and artisans.

In today's podcast, she gives practical tips  for how to go about buying more food right where we live, how to stretch our food budget, and which foods are especially important to buy locally. She also reminds us of the big picture--that is, how powerful educated consumers are. The way we spend our money shapes the direction of the food industry.

Check out Sally's blog: nourishingtraditions.com

Check out our sponsor: Ancestral Supplements 

Take the 50% pledge here: westonaprice.org

So, what’s the deal with fat? If it’s really so good for us, why is there still so much conventional dietary dogma warning us of its perils, and how can we learn to discern which voices to listen to when it comes to something so important like our health?

Heart health expert & author Dr. Stephen Hussey offers common sense and scientific insight on the role fat should have in our diet. His starting point is our body's penchant for burning fat, from the beginning of time. He busts the myth that blames heart disease on fat consumption. And he explains how we can benefit from including more fat in the diet and which fats are the best "starter" fats (like egg yolks, for example)!

Visit Stephen's website: resourceyourhealth.com

Check out our sponsors: Ancestral Supplements & Trust Merchant Services

For more resources, visit our website: westonaprice.org

Imagine being stuck on a desert island with access to only one food for survival.  What would you choose? Our guest today, cheesemaker and founder of the Weston A. Price Foundation, Sally Fallon Morell, would definitely say cheese!  Today, we’re thrilled to welcome Sally back to Wise Traditions to tell us all about her favorite food.  She tells us about the surprising nutrient density and health benefits of cheese, how cheese got its start, how it is made, and how to include more of it into our diet.

Subscribe to Sally's blog: nourishingtraditions.com

Check out our sponsors: Ancestral Supplements & Trust Merchant Services

For more resources, visit our website: westonaprice.org

Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth Lambert has concrete ideas about how to reduce our children's toxic burden. Beth is the executive director of Epidemic Answers, a group committed to empowering and educating families to help children heal. Beth has an audacious goal of getting hard data on the health status of children across the country, and then documenting the journey of families who undertake changes to reduce the stressors on their children's bodies. 

Today, Beth gives us the background on her own journey: how her own children’s health concerns alarmed her and propelled her to start examining the root causes of chronic issues like eczema, allergies, digestive issues, and sensory and processing disorders. She was able to turn things around for her own children and now is on a mission to help children, nation-wide, and world-wide.

We learn about the tools she used to help her children rediscover health and balance. And we are invited to join hands with her by participating in the study she is conducting to document hope for the next generation.

Learn more about Epidemic Answers: epidemicanswers.org

Participate in the CHIRP study (for families with children between the ages of 1-15) here: CHIRP

Order conference DVD, flash drive, or on demand recordings: Fleetwood Conference Recording

Check out our sponsors: Ancestral Supplements & Trust Merchant Services

Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets to deep nourishment:  Taste. Texture. Simplicity. Beauty. Appropriateness.

This conversation is not a how-to, really, or a lecture on what we should and shouldn't do. Rather, it's a gentle reminder to become intentional about how we approach eating and serving others. 

We take Holly's book, Nourish, as a starting point. From there, we discuss the value of sustainable food production, and of knowing where our food comes from. Holly sprinkles in advice for parents of picky eaters. She talks about how the "five element theory" can be a guide while cooking. And she points to the role our attitude plays as we put together a meal that truly nurtures both the body and the spirit.

Visit Holly's website: FoodbyHollyDavis.com

Check out our sponsors: Ancestral Supplements & Trust Merchant Services

Visit our website for more resources: westonaprice.org

Have you heard of kefir? It's an amazing probiotic drink that offers vitamins, minerals, metabolites, enzymes, amino acids, peptides and more to help sustain and regain health. Victor Cozzetto, of Vitagenics, explores the wonders of this ancient drink on today's episode.

He discusses gut health (and how kefir can help repair the gut lining), the importance of a holistic mindset when it comes to healing, why it's better to get bacteria from our food and drink (as opposed to a pill) and why making kefir is so very satisfying and gratifying. 

If you're new to kefir, this podcast offers a sweet introduction to the drink. If you love it already, you'll find more reasons to do so.

Visit Victor's website: vitagenics.net

Check out our sponsor: Ancestral Supplements 

Give a gift to WAPF here: westonaprice.org

Write a note to WAPF:

The Weston A. Price Foundation PMB 106-380 4200 Wisconsin Avenue, NW Washington, DC 20016 USA

The Impossible Burger. The Beyond Burger. Lab meat. All of these are touted as healthy alternatives to the real deal: a beef burger. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation makes a case for including animal products in our diet.

As Sally goes over the highlights from the fall Wise Traditions journal, she goes in-depth, explaining why pseudo meat is a poor substitute for real meat. Their cheap and highly-processed ingredients (including soy, pea protein, artificial flavorings, and colorings) make for an unhealthy choice for us and for the planet.

In this episode, Sally also touches on the importance of mitochondrial health, “gentle cooking,” and the dangers of ultrasound technology and even microwave ovens. The conversation, overall, is a solid reminder of why we need to return to real foods and natural approaches for cultivating good health.

For Sally's blog, visit her website: nourishingtraditions.com

Become a member (& receive the Wise Traditions journal) here: westonaprice.org

Register for the Wise Traditions conference here: wisetraditions.org

Check out our sponsor Ancestral Supplements: ancestralsupplements.com

How can we hold onto joy in a world that is so challenging? How can we keep the openness and curiosity of a child? Alyson Earl believes that connecting to nature is a great first step. Alyson is the executive director of the Horn Farm Center for Agricultural Education. At the Horn Center, she is creating space of wonder, a place for wonder, and connection to the land and ourselves. She and her team are raising up a new generation of farmers and gardeners, helping people reconnect with the importance of soil health, biodiversity, and mutually beneficial relationships.

Among other things, in today’s conversation, Alyson discusses regenerative agriculture, the need for us to become producers (not merely consumers) and how we can hold onto hope as look at our lives and the land differently.

Learn more about the Horn Center here: hornfarmcenter.org

Register for the Wise Traditions conference here: wisetraditions.org

Check out our sponsor Ancestral Supplements: ancestralsupplements.com