Wise Traditions

Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fatty acids. It's true that for optimal health, we really need to optimize the ratio of these essential fatty acids. The right balance can protect our heart health, reduce inflammation in the body and improve neurological function. But how do we get there? Are supplements the best way to get these essential fatty acids? How can we get more omega-3 fatty acids in our diet? Is it possible to get too much omega-3? Is omega-6 all bad?

Sally Fallon Morell, the head of the Weston A. Price Foundation, dispels myths and misconceptions about essential fatty acids in this episode, as she explains principle 8 of the Wise Traditions diet: how traditional peoples ate just the right balance of omega-3 and omega-6 fatty acids. (These fatty acids are called essential, by the way, because we must get them from our diet. Our bodies can't make these on their own.)

She covers the importance of arachidonic acid, the role of DHA and EPA, and the ideal ratios of omega-3 and omega-6 fatty acids. Most importantly, she discusses which foods to include in the diet to strike the delicate balance that is critical for improved health and wellbeing.

See Sally's blog at nourishingtraditions.com

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Food bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be labeled as "fresh." Can we trust food labels? Should we trust them?

Author and trailblazing farmer Joel Salatin from Polyface Farms and Dr. Sina McCullough expound today on their new book, Beyond Labels.

They cut through the confusion with truth about the food industry and its calculations to make money and obfuscate cheap ingredients and food processing shortcuts. Joel and Sina offer practical tips for avoiding antibiotics in our food, reacquainting ourselves with cooking, and taking simple steps to rediscover the benefits of living beyond labels.

Visit their websites:

Joel Salatin: Polyfacefarms.com

Sina McCullough: Handsoffmyfood.com

Check out our sponsors: Ancestral Supplements and North Star Bison

Find more resources on our website: westonaprice.org

Register for our conference at wisetraditions.org

Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body's ability to utilize stored energy, and contribute to chronic disease. Dr. Cate Shanahan is a board-certified family physician and the author of "Deep Nutrition" and "The Fat Burn Fix." Today, she identifies what she calls the "hateful eight" oils: canola, corn, cottonseed, sunflower, safflower, soy, grapeseed and rice bran.

She explains how PUFAs (polyunsaturated fatty acids), in these industrial seed oils, cause inflammation and lead to a host of health problems. She offers insight on how to go about eliminating these oils from our diet and the benefits, such as increased energy and vitality, that we can expect as a result.

Visit Dr. Cate's website: drcate.com

Check out our sponsors Ancestral Supplements and North Star Bison

Sign up for our conference at wisetraditions.org

What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so slim? Do they still include organ meats in the diet? What are their secrets for healthy cooking and living? Tania Teschke lived for three years in the Bordeaux region of France where she immersed herself in traditional French cuisine and culture. Her experience culminated in the well-researched book "The Bordeaux Kitchen."

Today, Tania shares lessons learned with us. She explains the "French paradox", their tips for cooking (like having the best equipment possible), how they spend time on the preparation and provenance of their meals, and, yes, how many still include organ meats in the diet. She also offers ideas for where to start when it comes to introducing liver into the family's diet and how to shape our own family's dietary and lifestyle habits.

Visit her Tania's website: BordeauxKitchen.com

Check out our sponsors: Ancestral Supplements and North Star Bison

Find more resources on our website: westonaprice.org

Register for our conference at wisetraditions.org

Most supplements are synthetic and just plain don't work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President of the Weston A. Price Foundation, explains why the fat-soluble vitamins, A, D, and K are especially important to find in real food. They are key to a healthy immune system and are critical for keen eyesight, optimal fertility, bone and skin health and more. She covers in detail why most supplements simply can't achieve what real food can. Sally also reviews what's behind our craving for sweets, problems with the Impossible Burger, and more.

Visit Sally's website: nourishingtraditions.com

Check out our sponsors: Ancestral Supplements and North Star Bison and Mountain Rose Herbs

Find more resources on our website: westonaprice.org

Register for our conference at wisetraditions.org

Plastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just about everywhere! We know that plastic particles pollute the ocean, but they also impact our individual health, as well.

Today, Dr. Anthony Jay from the Mayo Clinic explains the hormone-disrupting effects of plastic on the human body. He talks about its sources--leaching into our food from packaging, for example--and how it can lead to apathy, depression, hormonal dysfunction, and more. He offers ideas for how to minimize our exposure to it and how to detoxify from its buildup in the body.

Visit Anthony's website: ajconsultingcompany.com

Check out our sponsors: Ancestral Supplements and North Star Bison

Find more resources on our website: westonaprice.org

Register for our conference at wisetraditions.org

The first forty days after childbirth are unlike any other. It's a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise traditions to help the young mother and baby navigate this period. And many of these traditions have been lost or forgotten.

Today, Heng Ou, author of "The First Forty Days" revisits these and their benefits. And she offers insights on how to best nourish the postpartum mom, in every sense of the word "nourish." She discusses worldwide traditions for the first forty days that include foods to rebuild the mother's life energy, creating a safe place for warmth and rest, the power of ritual and more.

Visit Heng's website: motherbees.com

Join Nourished Children 2.0 & Nourished 2.0

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Register for the Wise Traditions conference at wisetraditions.org

Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators that are catalysts for mineral absorption. Whether you're a fan of fats or just reintroducing them to your diet, you may still have questions about them. How much fat was in most traditional diets? And how much should be in our own, today? What kind of fats are best?

Sally Fallon Morell, president of the Weston A. Price Foundation, today explains what fats are best and how they work in the body. She places particular importance on animal fats and discusses how we can all benefit from upping our fat intake, as we review principle #7 of the 11 Wise Traditions principles.

Visit Sally's website: nourishingtraditions.com

Check out our sponsors: Ancestral Supplements and North Star Bison

Find more resources on our website: westonaprice.org

Register for our conference at wisetraditions.org

Babies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macronutrients, and alarmingly high in sugar. How can we nourish our little ones well from the start? Joe and Serenity Carr, the couple behind Serenity Kids baby food, offer their tips on today's podcast.They cover how to handle picky eaters, the "flavor window" from 4 to 18-months that is critical to broaden a child's palate, the importance of modeling healthy eating, and what fats to avoid & which to include when nourishing children.

They also tell their own health journey and why they are so committed to helping every family make every bite count for their little ones.

Visit our website: westonaprice.org

Check out Joe and Serenity's website for their blog & other resources: myserenitykids.com

Join Nourished Children 2.0 & Nourished 2.0

Check out our sponsors: Just Thrive & Mountain Rose herbs

Register for the Wise Traditions conference at wisetraditions.org

Healthy soil. It's not just what we need for potted plants. It's what we all need to survive. Nicole Masters, agro-ecologist and author of "For the Love of Soil," explains on today's podcast just why our health and the health of the soil are so inextricably intertwined.

She tells her personal story of how an herbicide jeopardized her health, though she did not know it at first. She goes over why monocrops are a problem (even organic monocrops), the correlation between chemical companies and pharmaceutical companies, and how personal testing meters are being developed to help us better assess the quality of our food and the health of the soil. In the end, she offers ideas to diversify and regenerate both the land, and our guts, for improved health.

Nicole's YouTube channel: Soils for Life & website: Integrity Soils

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Find more resources on our website: westonaprice.org