LISTEN ​In his From the Heart segment, Dr. Paul gives tribute to warrior moms and dads. He describes a warrior as someone who is focused, brave, always there, and never giving up. As warriors, you are always fighting for your children, no matter what. It’s time to link arms so we can become an army of warriors together! This week, we meet Tracy Slepcevic, a certified integrative health practitioner who authored the book, “Warrior Mom: A Mother’s Journey in He [...]

LISTEN ​In his From the Heart segment, Dr. Paul talks about the delicate balance between being a positive person that brings love into the world, and being someone who stands against injustice. There are moments where the most loving thing we can do is to fight for those who don’t have a voice, taking a stand against injustice wherever we encounter it. Thanks to all of you who are fighting the good fight for love and justice in the world! This week, Dr. Pierre Kory, auth [...]

LISTEN ​In his From the Heart segment, Dr. Paul talks about how we can use compassion, love, and forgiveness to speak truth to power. It often feels like we are at war, but using the martial arts approach of pivoting and redirecting energy can enable us to have compassion while being fearless – key elements of non-violent civil disobedience. Life presents endless opportunities for us to forgive – it’s always the better way! This week we meet Tamara Owen, a ps [...]

LISTEN In his From the Heart segment, Dr. Paul talks about what it means to have hope, even during times of deep despair. No matter what we are going through, there is healing available for us. Let’s choose to live in hope, recognizing that each day represents an opportunity for a fresh perspective and a chance to love more completely. This week, Dr. Paul brings us another segment on psychopharmaceuticals. He introduces us to Dr. Laura Hanson who shares insight on non-pharmace [...]

LISTEN ​In his From the Heart segment, Dr. Paul talks about the importance of self-care. He shares how his journey of returning to a consistent exercise routine and developing healthy eating habits is positively changing his life. He encourages us to identify what needs our attention – whether it’s exercise, diet, sleep, or focusing on our emotional and physical health. Whatever you need right now, pick one thing, and just get started! ​This week, Bernadette [...]

LISTEN In his From the Heart segment, Dr. Paul talks about what to do when our fears bring us down and cause us to feel stuck. He explains how we can speak to our inner child, the insecure person within us causing fear, and speak empowering words of truth to ourselves. When you’re going through times of struggle, you can reach down within yourself and become your own strength. You’ve got this! If it's really meant to be so safe and effective? Then why? Why do you have to hav [...]

LISTEN In his From the Heart segment, Dr. Paul talks about freedom. It’s what drives him and is what this country was founded on. He’s thankful that he can finally speak freely about what he’s passionate about. We must all remember that we are free people, and that we win by living free as ourselves in this world! No one can make you do anything. So, we all we need to all remember that we are free people. Let us be ourselves. That's how we win. So, here's the freedom." [...]

LISTEN In his From the Heart segment, Dr. Paul talks about the gift of presence. He shares how his mom lived her life being present for others, offering to simply sit with others amid their suffering. As illustrated in Winnie the Pooh, difficult days can be so much easier when you know you have someone there for you.  ​"How can a government or a pharmaceutical industry or big business force you to take a medical procedure? It just doesn't even make sense."— Dr. Sha [...]

LISTEN ​In his From the Heart segment, Dr. Paul says that now, more than ever, we need to live in balance. In a world filled with chaos, bringing into harmony the physical, mental, emotional, and spiritual dimensions of our lives is imperative. This is how we will change the world, starting with ourselves, our kids, and our families. ​ You love your children, or you're going to love your children, if your children are on the way, and you want to do what's best for them. [...]

LISTEN In his From the Heart segment, Dr. Paul talks about intuition, the gut feeling you have when faced with a difficult challenge or question. Who do you listen to? What do you do when you have multiple and often contradicting voices chiming into your situation? If you can quiet the noise and listen to the still, small voice within, you will find that God is there and will provide you with what you need to know. The answer that is right for you is already within you. "I think the mos [...]