LISTEN ​In his From the Heart segment, Dr. Paul talks about the people who inspire him the most. Warrior moms and dads have endured so much, but rather than feeling sorry for themselves, they instead choose to inspire hope in others by vulnerably sharing their stories. We can all do the same! Even the smallest acts of kindness and love can inspire hope in others. This is the power that will bring us together and change the world. Even when terrible tragedy happens, we just think, [...]

LISTEN ​In this week's From the Heart Dr. Paul addresses the profound theme of loss, an emotion everyone encounters multiple times in life, leading to grief, anger, and frustration. While certain losses are inevitable, he raises concerns about impending threats to our freedoms. Rather than passively awaiting these potential losses, Dr. Paul emphasizes the importance of proactive measures to reduce their impact and perhaps even enhance our cherished freedoms.​ We have to figu [...]

LISTEN In his From the Heart segment, Dr. Paul talks about gratitude for family and the importance of connection. After spending some quality time with his sons recently, Dr. Paul was reminded of how important it is to connect and make time to be with our loved ones. He reminds us to create intentional space for our loved ones, hugging our kids and being present for them. Patients need to be enlightened, they need to be empowered, they need to be informed, and they need to have a discus [...]

LISTEN In his From the Heart segment, Dr. Paul talks about self-care. When we're going through hard times and feeling really overwhelmed, it's time to reach out and get the care that you need. While it might feel selfish, it’s actually the most loving and caring thing we can do for those we love. Because when we're filled with love, we are available to fill up others. ​That, again, parents are raising their children, doctors don't raise our children, lawyers don't raise our [...]

LISTEN In his From the Heart segment, Dr. Paul talks about the amazing interactions he had with mothers and fathers at the recent Southern Utah Birth Expo. These parents inspired him because of how they embodied an inner knowingness stemming from maternal and paternal instincts. This was a great reminder of how we all can tune our own instincts by keeping our minds open to knowledge and learning. Our openness will enable us all to know what’s best for our children! ​I rememb [...]

LISTEN ​In his From the Heart segment, Dr. Paul gives tribute to warrior moms and dads. He describes a warrior as someone who is focused, brave, always there, and never giving up. As warriors, you are always fighting for your children, no matter what. It’s time to link arms so we can become an army of warriors together! This week, we meet Tracy Slepcevic, a certified integrative health practitioner who authored the book, “Warrior Mom: A Mother’s Journey in He [...]

LISTEN ​In his From the Heart segment, Dr. Paul talks about the delicate balance between being a positive person that brings love into the world, and being someone who stands against injustice. There are moments where the most loving thing we can do is to fight for those who don’t have a voice, taking a stand against injustice wherever we encounter it. Thanks to all of you who are fighting the good fight for love and justice in the world! This week, Dr. Pierre Kory, auth [...]

LISTEN ​In his From the Heart segment, Dr. Paul talks about how we can use compassion, love, and forgiveness to speak truth to power. It often feels like we are at war, but using the martial arts approach of pivoting and redirecting energy can enable us to have compassion while being fearless – key elements of non-violent civil disobedience. Life presents endless opportunities for us to forgive – it’s always the better way! This week we meet Tamara Owen, a ps [...]

LISTEN In his From the Heart segment, Dr. Paul talks about what it means to have hope, even during times of deep despair. No matter what we are going through, there is healing available for us. Let’s choose to live in hope, recognizing that each day represents an opportunity for a fresh perspective and a chance to love more completely. This week, Dr. Paul brings us another segment on psychopharmaceuticals. He introduces us to Dr. Laura Hanson who shares insight on non-pharmace [...]

LISTEN ​In his From the Heart segment, Dr. Paul talks about the importance of self-care. He shares how his journey of returning to a consistent exercise routine and developing healthy eating habits is positively changing his life. He encourages us to identify what needs our attention – whether it’s exercise, diet, sleep, or focusing on our emotional and physical health. Whatever you need right now, pick one thing, and just get started! ​This week, Bernadette [...]