Nat Kringoudis is a renowned health expert, author, and speaker specializing in women's hormones and fertility. With a background in Traditional Chinese Medicine and a passion for natural therapies, she has dedicated her career to helping women achieve optimal health through a combination of Eastern and Western practices.

This episode is packed with fascinating insights into women's hormones and essential health tips that you won't want to miss. Get ready to dive deep into expert advice and eye-opening discussions that will empower you on your wellness journey.

In this episode:

• The education system; What we are taught in the schools and what we need to ‘unlearn’
• Importance of tracking your cycle 
• Women's hormones
• Pro’s and con’s of contraception and alternative options
• Tess’ personal health journey 
• PCOS, Endometriosis, Adenomyosis
• The root causes of women's health issues
• Importance of emotional health and psychotherapists 
• The right time to consider surgery for Endometriosis
• Recommendations for conceiving 
• Egg freezing
• The rise of infertility 

Find Nat:

https://www.natkringoudis.com/ 

Nat’s best selling book:

https://www.natkringoudis.com/product/beautiful-you/ 

Follow Nat on Instagram: @natkringoudis

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

Follow me on TikTok: @tessshanahan

Follow me on YouTube: TessShanahan

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