This episode is a MUST for anyone and everyone, regardless of whether you are womb-bodied, infertile, perimenopausal, or menopausal.  EVERYONE will benefit from the information shared in today's episode and I am so excited to share it with you! 

Today I am joined by Jenny Griffith. Jenny is an Ayurvedic practitioner, chef, and herbalist, specializing in addiction recovery and women’s health.  She has become a beacon of knowledge and healing, guiding others on their own paths to wellness.  Through Ayurvedic Cooking Classes, retreats, workshops, and trainings, she imparts the profound teachings of Ayurveda to individuals from diverse corners of the world. 

Jenny's personal journey of recovery over the past four years has only deepened her understanding and empathy. She has harnessed the power of cycle syncing, Ayurveda, psychedelic therapy, and Internal Family Systems therapy to facilitate her healing journey. Through her own experiences, she has found a profound resonance with the idea that food can be medicine and that a harmonious connection with nature can lead to transformation. 

Topics Covered in this Episode Include:

- What is womb wisdom

- Discussion of cultural stigmas around menstruation 

- Jenny's personal history with PCOS and healing it with Ayurveda, nutrition, and acupuncture

- The womb as a second brain

- What is cycle syncing

- Information about the 4 phases of the menstrual cycle, including:

    1. Length of time each phase lasts within a month

    2. Part archetype connected to each phase

    3. Exercise/rest recommendations for each phase

    4. Herbs and nutrition for each phase

    5. Energy and schedule adjustments for each phase

Jenny Griffith Resources:

Instagram: @jennygracegriffith

Website: https://www.jennygriffith.com/?r_done=1

**Workshop- Sacred Plant Path Program, 12 Steps to Spiritual Herbalism:  Starts October 10th: To register go to https://jennygriffith.kartra.com/page/nNY1303

Book recommendations: 

Woman Code- https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_2_sspa?crid=2WL8IKWQZPHIL&keywords=the+women+code&qid=1695412790&sprefix=the+women+code%2Caps%2C101&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

In the Flo- https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=2AY7DHVHOPELN&keywords=in+the+flow+alissa+vitti&qid=1695412851&sprefix=In+the+flow%2Caps%2C109&sr=8-1

Natalie Deering Resources:

Website: https://www.ndwellnessservices.com/

Email: [email protected]

Instagram: @nataliedeering 

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I appreciate each of you so much! Thank you for listening :)