Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today's episode is all about not letting hormones ruin your midlife with Kathy Fritz.

Like so many of us, Kathy discovered her true passion as a result of her own personal experience, and in this case, that was with her hormones!

My guest today is Kathy Fritz.

Kathy is a board-certified master hormone coach who coaches women in perimenopause and menopause to get rid of weight gain, hot flashes, and sleep & hormonal issues so they can feel like themselves again, regain their energy, and lead a longer, healthier life.

Learn more: https://suzyrosenstein.com/podcast/episode-373-dont-let-hormones-ruin-midlife-with-kathy-fritz/

Today's episode is about reimagining your life and career as a cattle rancher after empty nest in Montana.

My guest today is Meredith McKinney. I interviewed Meredith originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I'm sharing this interview here on the Women in the Middle® Show.

Meredith worked with her husband for about 3 decades as a cattle rancher. She decided to change things up after her kids graduated and she and her husband were faced with an empty nest.

Learn more: https://suzyrosenstein.com/podcast/ep-372-reimagining-life-and-career-as-a-cattle-rancher-after-empty-nest-in-montana-with-meredith-mckinney/

Today's episode is all about how to get the sleep you need for your best life in midlife and beyond with Terry Cralle.

Terry Cralle is a spokesperson and representative of the Better Sleep Council, a Registered Nurse, and a Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health.

Learn more: https://suzyrosenstein.com/podcast/ep-371-how-to-get-the-sleep-you-need-for-your-best-life-in-midlife-and-beyond-with-terry-cralle/

Today's episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness.

As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life.

Leran more: https://suzyrosenstein.com/podcast/episode-370-waiting-vs-creating-midlife/

Today's encore episode is all about your mindset power when you're on your midlife vacation. It's easy to feel excited and confident when your vacation starts that everything's going to go great! Unfortunately, this isn't always true. I experienced this firsthand on a recent sailing trip in Antigua.

Learn more: https://suzyrosenstein.com/podcast/encore-episode-369-midlife-vacation-mindset-power/

Today's podcast episode is about busting through fear about what you really want in midlife. Even though it may seem counterintuitive that feeling fear might lead to you getting in your own way of happiness, it turns out that you just might be playing a huge role.

Learn more: https://suzyrosenstein.com/podcast/encore-episode-368-busting-through-fear-about-what-you-really-want-in-midlife/

This week's episode is about how to create a midlife career change and go from being an accountant to an author of midlife stories for women.

My guest today is Kimberly Diede. I interviewed Kimberly originally on my sister podcast, Women in the Middle® Entrepreneurs. Today, I'm sharing this interview here on the Women in the Middle® Show.

Learn more: https://suzyrosenstein.com/podcast/ep-367-from-accountant-to-author-of-midlife-stories-for-women-with-kimberly-diede/

This week's episode is about 3 ways to be delighted in midlife. Being delighted more often is a worthy pursuit! Especially when you're a woman over 50.

Learn more: https://suzyrosenstein.com/podcast/ep-366-3-ways-to-be-delighted-in-midlife/

This week's episode is about how life as a baby boomer can still be full of opportunity.

My guest today is Wendy Green. Wendy is now the host of the inspiring live show & podcast.

"Hey, Boomer!" which is FULL OF REAL TALK ABOUT AGING WELL. Wendy's serves an important inspirational role for people 55 to 75, who are looking for ways to live meaningful, fulfilling lives. Her goal is to help people see that they are never too old to set another goal or dream a new dream.

Learn more: https://suzyrosenstein.com/podcast/ep-365-life-as-a-baby-boomer-can-be-full-of-opportunity-with-wendy-green/

This week's encore episode is about getting unstuck in midlife and features insights from the Women in the Middle Academy. The original episode was published in December 2021.

Getting unstuck in midlife is a goal for many amazing women over 50. When you're feeling stuck, it's hard to imagine how to get super clear about what you want and make the changes necessary to move toward it.

That's why today's interview panel will be so impactful. Today's guests have all been stuck and confused about what they wanted in their next chapter and now they're on the other side of it, happy and more fulfilled. They didn't figure it all out on their own; they got coaching. They joined the coaching group, the Women in the Middle Academy. They did the hard work of digging deep, self-reflection, and self-exploration. They reimagined what was possible for their lives.

Learn more: https://suzyrosenstein.com/podcast/ep-364-encore-getting-unstuck-in-midlife-insights-from-women-in-the-middle/