Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today we're talking about the importance of finding the courage to make a shift in your life. The thing is, this path forward may not be clear. Instead, you may notice a constant nudge or pull toward making a big change in midlife. Even when you're a serial entrepreneur. Even when you're in corporate. Even when you don't have a plan.

My guest today is Jennifer Forster and she has quite a story to tell. She's the author of the Power of a Peaceful Woman: 49 Ways to drop the armour and defuse the drama. Learn more: https://suzyrosenstein.com/podcast/ep-158-finding-peace-as-a-midlife-woman-with-jennifer-forster/

Today we're talking about the importance of learning how to network in midlife with Nefateria Fonda.

Nefateria Fonda is Certified Business and Sales Coach and PRESIDENT of Go Get It, Inc. She's also an Author and Speaker specializing in helping new parallel-preneurs. Parallel-preneurs are professionals who are building a service-based business while they are working. Nef helps them get clear on who they serve and how they serve them. She also helps them build confidence in their sales skills so that they can get cash into their business. Learn more: https://suzyrosenstein.com/podcast/ep-157-learning-how-to-network-in-midlife-with-nefateria-fonda/

Today we're talking about the importance of developing more thought awareness, especially in midlife.

Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process. He's also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning.

Learn more here: https://suzyrosenstein.com/podcast/ep-156-finding-joy-in-the-present-moment-with-tom-sterner-author-of-the-practicing-mind/

Today we're talking about midlife marriage and how to make it better with guest marriage expert, Maggie Reyes.

Maggie is a Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create the marriages of their dreams. Learn more: https://suzyrosenstein.com/podcast/ep-155how-to-make-your-midlife-marriage-better/

Today we're talking about midlife make up and more with guest midlife beauty expert, Elise Marquam Jahns.

It's no surprise that it's easy to feel overwhelmed when shopping for beauty products. It's hard to find information about what's best to use when you're over 50. Learn more: https://suzyrosenstein.com/podcast/ep-154-midlife-make-up-and-more-with-elise-marquam-jahns/

Being the "Queen of your Brain Domain" is something that you hear at the end of every Women in the Middle Podcast episode. Today we're talking about what this phrase means and why it's an amazing way to be in midlife.

It feels way better to understand your emotions and feel like your life is under control. However, when you don't have the skills to understand your thinking and how it affects your emotions, it's common to feel like more things are uncertain and just respond to life willy nilly. It's a much more "out of control" experience. Learn more: https://suzyrosenstein.com/podcast/ep-153-be-the-queen-of-your-brain-domain-in-midlife/

Hair is a common bonding topic during the pandemic. Today's episode is all about why you and your midlife hair are enjoying a holiday from constant coloring, trimming, shaving and more.

Many women and men are experiencing hair angst during this strange period of time. Gray hair, armpit hair, leg hair, long hair, beards and moustaches are getting a lot of attention these days. They're also opening the door to a lot of thinking and self-reflection. Learn more here: https://suzyrosenstein.com/podcast/ep-152-why-your-midlife-hair-is-happy-on-holiday/

Today's episode is all about setting yourself up for the exciting future you want and specifically, seven ways to bring excitement back to your future.

When you think back to your childhood and younger years, it's usually not too difficult to remember a time or two that you were really excited about your future. Perhaps even tingling with excitement. But now that you're older, that same level of excitement about your next chapter isn't the same at all. Learn more: https://suzyrosenstein.com/podcast/ep-151-seven-ways-to-bring-excitement-back-to-your-future/

Today's episode is all about why thinking about what you SHOULD do in midlife keeps you stuck, why it's a problem and what you can do about it.

It can be surprising to realize how often you think about what you should be doing instead of what you are doing. The way "should thinking" plays out in your mind is that it creates incredibly negative emotions that aren't typically that motivating and actually serve to keep you stuck.

Learn More: https://suzyrosenstein.com/podcast/ep-150-why-thinking-about-what-you-should-do-in-midlife-keeps-you-stuck/

Today's episode is all about the importance of writing letters again and the top five reasons you should consider bringing this meaningful activity back into your life, especially now, in midlife.

If you're like most women in the middle, you probably haven't written too many letters lately. However, you probably did quite a bit of letter writing as a kid; it was a popular thing to do back then. It was also a popular way to stay in touch with people you cared about. Learn more: https://suzyrosenstein.com/podcast/ep-149-top-5-reasons-to-write-letters-again-in-midlife/