Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast

Today, we're talking specifically your relationship with the people in your inner circle. More importantly, relationships like these are a critical part of regret-proofing your life. We'll also talk about what you want those relationships to be so that you don't have regrets.

It's easy to understand why so many well-intentioned, loving women in the middle aren't as intentional as they sense they should be about the most important relationships in their lives. When you're busy, it's easy to lose focus on people and things in your life that don't demand the most attention. Learn more: https://suzyrosenstein.com/podcast/ep-98-inner-circle-relationships-in-midlife/

Today we're talking about how to set the stage for weight loss in midlife. By the time you're an amazing older and wiser woman, you've probably tried more than a diet or two over the years. If you're thinking about wanting to lose weight now, chances are you have yet to be successful and still don't weigh your ideal weight. Learn more: https://suzyrosenstein.com/podcast/ep-97-setting-the-stage-for-midlife-weight-loss/

Today we're talking about how to stop being confused in midlife. Sometimes you stay stuck spinning around being confused, without making a decision, for quite some time. It's not fun. It isn't pretty. And you can do something about it.

So many midlife women end up confused because this age and stage of life is full of transitions, potential for big change and actual changes. Making a change doesn't come easily for many. The thing is, it often feels like being confused is out of your control, when in fact, it's more in your control than you might imagine. Learn more: https://suzyrosenstein.com/podcast/ep-96-6-confusion-hacks-for-important-midlife-decisions/

Want to travel more? This week is about eight top tips for more midlife travel. The thing is that with travel, you may say you want to do it, but allow so many things to get in the way. Learn more: https://suzyrosenstein.com/podcast/ep-95-8-top-tips-for-more-midlife-travel/

This week is about the big midlife mistakes that are so easy to make and four secrets to avoid them. Or, more specifically, we're taking a close look at how you can get in your own way when it comes to being happier in this middle phase of life.

The thing is...you're doing it to yourself. Making mistakes, that is. Learn more: https://suzyrosenstein.com/podcast/ep-94-big-midlife-mistakes-4-secrets-to-avoid-them/

This week our host, Suzy Rosenstein, shares her personal story about experiencing early parental death. The topic is about what it's been like for her as a midlife woman, to outlive her parents and the perspectives and lessons she's learned as a result.

When both of your parents die so young, you know your situation is a little unusual. Suzy explains that she never had friends who went through anything similar. As a kid, you're don't want to be different for any reason. Learn More: https://suzyrosenstein.com/podcast/ep-93-my-unique-midlife-perspective-from-losing-my-parents-as-a-kid/

This week we're exploring why you should act your shoe size instead of your age in midlife.

Specifically, this episode is about the compelling reasons why you should consider acting more like you did when you were much younger, like your shoe size equivalent in age.

My shoe size is seven, for example. We take a look at how acting seven is dramatically different than acting 50 and what that can mean in your life. Learn more: https://suzyrosenstein.com/podcast/ep-92-3-reasons-why-you-should-act-your-shoe-size-instead-of-your-age-in-midlife/

This week we're exploring how to make a choice to avoid regrets in midlife. One thing's for sure, everyone regrets having regrets. Learn More: https://suzyrosenstein.com/podcast/ep-91-how-to-avoid-common-regrets-in-midlife/

This week we're taking a look into how to get unstuck in midlife, especially in your 50s.

So many midlife women think that they are stuck being stuck. What I mean is that when you feel stuck, it can feel like the answer for how to move forward is beyond your reach, that you can't do anything about it yourself. Thinking about being stuck like this actually works to keep you stuck.

It may seem counterintuitive to believe this. Understanding your thinking and then changing your thinking can be one of the keys to forward movement. Learn More: https://suzyrosenstein.com/podcast/ep-90-9-secrets-to-get-unstuck-in-midlife/

This week we're taking a look into why learning how to reinvent yourself in midlife is an important skill.

So many midlife women think that what they started 20 or 30 years ago professionally "should" make them happy forever. However, this isn't always the case. The problem compounds when you get a sense that you need to make a change, but don't because of fear and a variety of thinking patterns that keep you stuck and confused. Learn More: https://suzyrosenstein.com/podcast/ep-89-how-to-reinvent-yourself-in-midlife-with-frankie-allen/