This week’s episode is about learning the Art of Chilling Out in midlife with special guest, Angela D. Coleman. 

Do you feel anxious? Maybe you’re overworked or burned out? If this sounds like you, you are not alone. In a world where women are more worn out than ever before, this stress can lead to serious mental and physical consequences. 

My guest, Angela D. Coleman, is the author of the book, The Art of Chilling Out For Women, is a holistic health expert who founded the global nonprofit Sisterhood Agenda in 1994 and later the for-profit business, Sisterhood Agenda Enterprises, LLC.

Learn more: https://suzyrosenstein.com/podcast/ep-363-the-art-of-chilling-out-for-women-in-midlife-with-angela-d-coleman/

This week’s episode is about 3 ways that your mindset around the passage of time can support you by being on your side in midlife.

It’s common to think quite negatively about the passage of time and aging in midlife. It’s easy to focus on time running out and flying by. This episode helps you appreciate three ways that your concept of time can help you and be more “on your side” by being useful on your path to happiness.

Learn more: https://suzyrosenstein.com/podcast/ep-362-3-ways-that-time-is-on-your-side-in-midlife/

This week’s episode is about how to sleep better in midlife with special guest, Morgan Adams.

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. 

Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Sleep can be a huge problem for midlife women and can have surprising negative health effects.

Learn more: https://suzyrosenstein.com/podcast/ep-361-how-to-sleep-better-in-midlife-with-morgan-adams/

This week’s episode of the Women in the Middle® Podcast is all about Understanding Wants & Needs in Midlife So You Don’t Have Regrets.  

In midlife, it’s common to feel disconnected from your desires because you’ve likely been putting others first for decades. Increasing your awareness of what you actually want can feel challenging and indulgent.

Learn more: https://suzyrosenstein.com/podcast/ep-360-understanding-wants-needs-in-midlife-so-you-dont-have-regrets/

This week’s encore episode of the Women in the Middle® Podcast features special guest, Joan Lunden. Joan stops by the podcast today to talk about her new book, Why Did I Come Into This Room? What followed was an incredibly candid and hilarious conversation about aging. 

Note: The original podcast episode was published as Episode 178 in late 2020/early 2021.

Learn more: https://suzyrosenstein.com/podcast/ep-359-encore-a-candid-humorous-look-at-aging-with-joan-lunden/

Today’s episode is all about five ways to bring summer camp vibes back in midlife. As a kid, thinking about summer camp can feel like magical anticipation. It can be one of the most memorable, wonderfully rich times of your life.

Learn more: https://suzyrosenstein.com/podcast/ep-358-5-ways-to-bring-summer-camp-vibes-back-in-midlife/

Today’s encore episode is all about 8 simple steps to improve your accountability to yourself in midlife.

Learning how to be more accountable to yourself in midlife and why you might want to think about it isn’t always obvious. Accountability is so important to focus on how you want to show up in life, how to get what you want, and how to know how to rely on yourself…but there’s more.  

Learn more: https://suzyrosenstein.com/podcast/ep-357-encore-8-steps-to-improve-how-accountable-you-are-in-midlife

Today’s episode is all about managing the experience of your changing empty nest.

Wherever you are in your changing empty nest experience, it can be full of both challenges and excitement!  There’s a lot to this transition.

Learn more: https://suzyrosenstein.com/podcast/ep-356-your-changing-empty-nest-in-midlife/

Today’s episode is all about  When Passion for Brain Health Helps You Overcome Fear in Midlife.

My guest on today’s show is Berniece Hunt. 

 When Berniece’s husband Oliver contracted sepsis, which went into his brain, she experienced a short glimpse of life with someone whose brain was "broken". 

Learn more: https://suzyrosenstein.com/podcast/ep-355-when-passion-for-brain-health-helps-you-overcome-fear-in-midlife-with-berniece-hunt/

Today’s show is about worrying about aches and pains in midlife. What we’re really talking about is when you freak yourself out and worry about your health, regardless of whether or not you have a diagnosis.

Worry can really take hold when you’re over 50. Sometimes aches and pains seem to come out of nowhere. It can get to the point where your emotions can feel out of control.

Learn more: https://suzyrosenstein.com/podcast/ep-354-worrying-about-random-aches-and-pains-in-midlife/