Building muscle is crucial for the female population as it enhances overall health, improves metabolic rate, and increases strength and endurance. This week on the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, delve into the significance of muscle building for women and how it can prevent osteoporosis and other age-related issues.

We'll also explore the benefits of using Phase 3 of the OPT model, which focuses on hypertrophy, to maximize muscle growth and improve body composition.

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