Ep #204 -

On this episode, we dive into the role of the ego and unconscious mind in addiction and recovery. We use the metaphor of cooking to explain how the ego is like a spice in the recipe of life. When used in moderation, it can add flavor and zest to our physical, emotional, mental, and spiritual meals.

However, too much ego can be overpowering and ruin the dish. Similarly, the unconscious mind can be thought of as the underlying ingredients in our mental recipe. It's responsible for our deepest desires, fears, and motivations.

When it comes to addiction and recovery, imbalances in the ego and unconscious mind can play a significant role. Addiction can be seen as an attempt to fill a void or mask underlying pain or trauma, which are often rooted in the unconscious mind. Addressing these underlying issues is crucial for recovery, and this involves exploring past experiences and beliefs to gain insight into unconscious motivations and how they may be influencing current thoughts and behaviors.

Balancing the ego is also important for recovery. An unbalanced ego can lead to negative consequences such as arrogance, low self-esteem, or anxiety, which can contribute to addictive behaviors. Cultivating a healthy sense of self and recognizing our own strengths and weaknesses can help us maintain fulfilling relationships and pursue our goals with confidence. By integrating these two aspects of our psyche, we can gain a deeper understanding of ourselves and develop the tools needed for successful addiction recovery.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

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