In a world where we fear disappointing others no matter what the cost is – your job is to go through life disappointing as many people as it takes to prevent disappointing one person...

Yourself.

As a recovering people-pleaser and improvisor who’s reflex is to say, “Yes, and...” Erin gives you her #1 tip for setting boundaries and sticking to them – zero guilt included.

ICYMI – Your Post-Episode Homework: Send Erin a message (contact info below) about who/what you’re saying “no” to. Download the Wellness Workbook by taking the quiz (below) to create your own Wall of Nay like Erin mentioned in today’s show.

Show Links:

• The Compound Effect by Darren Hardy
• Tell us about your fails and/or send a question/voice message on SpeakPipe here!
• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter 
• Erin’s LinkedIn 
• improve it! TikTok 
• improve it! Instagram 
• improve it! Facebook 
• improve it! website 
• Book a Laugh Break 
• Book a Workshop 
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Whether something pops into your mind immediately when you hear “side hustle” or not, here’s the deal: doing things that fuel your soul and allow you to pursue your passion outside of work is only going to make you better at your job, or make someone on your team better at their job if side hustle aren’t your cup of tea.

There are a lot of courses out there. A lot of podcasts. A lot of interactive workbooks. Leave your nine to five, make your side hustle make you money, do this, do this.

But building your side hustle truly boils down to five simple steps, and that's what Erin is here to give you today.

Get a pen and paper out or your most prized Google Drive folder. To all the creative 9-to-5ers out there, this one’s for you. *bursts into song*

ICYMI – Your Post-Episode Homework: Use the link below to ask Erin a question on SpeakPipe that she’ll answer in her next Q&A episode!

Show Links:

• The Compound Effect by Darren Hardy
• Tell us about your fails and/or send a question/voice message on SpeakPipe here!
• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter 
• Erin’s LinkedIn 
• improve it! TikTok 
• improve it! Instagram 
• improve it! Facebook 
• improve it! website 
• Book a Laugh Break 
• Book a Workshop 
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

“Skydiving was a crash course in entrepreneurship. You can plan and prepare and then you just have to jump.”

On the improve it! Podcast’s third birthday, Erin dives (pun intended) into how planning for her first skydive and planning for her career as an entrepreneur have more similarities than you might think.

If you’re thinking about starting a podcast, writing a book, or just taking the leap – this is the episode for you.

ICYMI – Your Post-Episode Homework: Listen to some of the past episodes of the Failed It! Podcast/improve it! Podcast that Erin mentioned in today’s show. Check out some of the guests that we've had and the recent Self-Healing Series. Most importantly, give yourself the gift of investing in you.

Show Links:

• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Send us a voice message here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• Instagram
• LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

When you picture your future self – who are they? What do they value? What are they leaving behind? What are they taking with them?

In this final episode with Gaby Natale, you’ll see how past Gaby, current Gaby, and future Gaby connect and create a full picture that will help you reflect on your past, current, and future versions of yourself.

Erin and Gaby discuss how to surrender and trust the universe to lead you to the right space.

And if you’ve noticed folks around you telling you about a superpower that you have that you’re working up the courage to put out into the world – this is the episode for you.

ICYMI – Your Post-Episode Homework: Picture your future self. What does future you do compared to current you? How can you start putting energy towards that future version of you right now?

Connect with Gaby Natale:

• Gaby’s Instagram
• Gaby’s LinkedIn
• Gaby’s Youtube
• Gaby’s website
• Gaby’s bestselling book, The Virtuous Circle: Restore Your Confidence, Bounce Back, and Emerge Stronger

Show Links:

• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Send us a voice message here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• Instagram
• LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Inner voice > outer noise

This is the message 3-time EMMY award winning journalist, bestselling author, motivational speaker, and entrepreneur Gaby Natale shares on today’s episode.

The screen you're reading this on, the clothing you wear, the experiences that have shaped your life - these were all ideas in someone’s head before they became real.

They trusted these ideas enough to make them real, will you trust yours?

In part two of Erin's conversation with Gaby, you’ll hear the mindset shifts that ultimately led to Gaby’s success, going with what comes naturally in an age of over-the-top wellness, and how to be an instrument for what the people around you need at that point in their journey.

ICYMI – Your Post-Episode Homework: Get still this week and listen to what your inner voice is saying. Maybe it's telling you to go back to those things that brought you joy as a child. Maybe it's telling you to listen, refresh, change jobs. Maybe it's telling you to enhance where you're currently at and the role that you have. Get still this week and listen to your inner voice. Stop listening to the outside noise.

Connect with Gaby Natale:

• Gaby’s Instagram
• Gaby’s LinkedIn
• Gaby’s Youtube
• Gaby’s website
• Gaby’s bestselling book, The Virtuous Circle: Restore Your Confidence, Bounce Back, and Emerge Stronger

Show Links:

• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Send us a voice message here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• Instagram
• LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

In this episode, Erin is joined by Gaby Natale, 3-time EMMY award winning journalist, bestselling author, motivational speaker, and entrepreneur. Gaby is on a mission to awaken the pioneer spirit in each of us, no matter your gender, race, religion, or upbringing.

Throughout the conversation, Gaby shares about the beginning of her career and its ties to her five-year-old self. She emphasizes how finding moments of clarity throughout her life helped bring her to where she is today.

This episode is a must-listen for anyone lost in a world of accelerated change and looking to find clarity through discomfort.

ICYMI – Your Post-Episode Homework: Think back to your younger self. Is there something in your younger life that pops up as a core memory and brings you joy? For Gabby, it was standing on stage at her kindergarten graduation, really not wanting to leave that stage. That moment for you might be working on a project with your hands. It might be helping in the garden with your grandmother. It might be playing Double Dare as the television host in your living room. Think back to younger you. We'll bring this forward in the next two episodes as we continue with our theme of evolution.

Connect with Gaby Natale:

• Gaby’s Instagram
• Gaby’s LinkedIn
• Gaby’s Youtube
• Gaby’s website
• Gaby’s bestselling book, The Virtuous Circle: Restore Your Confidence, Bounce Back, and Emerge Stronger

Show Links:

• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Send us a voice message here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• Instagram
• LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

“We delight in the beauty of the butterfly, but rarely admit the changes that it has gone through to achieve that beauty.” -Maya Angelou

Think back to the past week, month, or year to a big win you achieved. Maybe it was the proposal you wrote that secured a huge client. Maybe it was hitting a PR in the gym (because we see you working on your fitness). Maybe it was noticing something you taught your child in action, without you needing to say anything.

Whatever your win was, did you celebrate just the win or did you celebrate everything you did to achieve the win? For most of us, it’s the former. We delight in the beauty of the butterfly, but don’t admit the changes it’s gone through to achieve that beauty.

In this episode, Erin gives you a simple activity to set goals, achieve them, and celebrate everything you put into achieve them throughout your entire process. Not to mention, this episode will change how you think about goal-setting entirely. Press play for the twist!

ICYMI – Your Post-Episode Homework: Click the link below and take the quiz to receive your free Wellness Workbook. Go to page 19 to complete the exercise Erin discusses in today’s episode.

Show Links:

• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Send us a voice message here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• Instagram
• LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

The way you spend your days is the way you spend your life.

It sounds overwhelming, but it doesn’t have to be. When you think about the way you spend your day - are you a “yes” for the actions that take up a small amount of time? A large amount of time?

Do you incorporate something into your routine that someone else wouldn’t understand but it makes sense for you?

Do you incorporate something into your routine that doesn’t make sense for you but does for someone else?

In this episode, Erin gives you a simple improv-based activity to determine what actions you’re saying “yes” to that serve you, and also the flipside: what you’re saying “yes” to that really isn’t for you.

ICYMI – Your Post-Episode Homework: Send Erin a message telling her what you’re a “yes” for on LinkedIn or Instagram linked below. When you put what you’re a “yes” for out in the world, you're holding yourself accountable. If you’d prefer to spread your yeses in another way, tell a friend or post about it. Create a social post and share it with your network. When you start to put these yeses into the world, you'll be amazed at what comes into your life and what you can creatively bring to fruition.

Show Links:

• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Send us a voice message here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• Instagram
• LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Evelyn Dieckhaus, 9 years old

William Kinney, 9 years old

Hallie Scruggs, 9 years old

Katherine Koonce, 60 years old

Cynthia Peak, 61 years old

Mike Hill, 61 years old

Today we say their names and honor all the names that came before them. Today we talk about the change that needs to happen in this country. Today we talk about how everything you do is contagious, how kindness and cruelty have equal ripple effects.

Listen as Erin shares the message that she was called to give today. It starts with us.

ICYMI – Your Post-Episode Homework: Do one small act of kindness for someone you know or a stranger. Share this episode with someone who could benefit from its message.

Show Links:

• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Send us a voice message here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• Instagram
• LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

When you tell your team they have a professional development day next Friday, what would come to their minds?

If it’s “sitting through another training,” you might want to reconsider your approach.

Think about it like this: Everyone you work with is smart. Everyone knows strategies to be more productive, to stay focused, and to do the things a hypothetical Employee of the Month would do.

As a result, your team doesn’t need to “sit through another training.” Your team needs something different. Something that’s a challenge, not a bore. Something that’ll make them laugh, allow them to be themselves, and not explicitly be about work.

Erin and Adi conclude their three-part series with a conversation about why Adi decided to make improv comedy workshops a focal point of the professional development calendar for 480 professionals she leads.

ICYMI – Your Post-Episode Homework: Think about your biggest failure moment or when one of your worst fears came true. Think about how you got through it, because you're still here listening to this show. Allow this to serve as a reminder to you to keep getting comfortable with the uncomfortable. Let it infiltrate into your culture. It will make a difference in how you show up, not only for the people around you, but more importantly for the most important person in your life – you.

Connect with Adi Clerman:

• Adi’s LinkedIn

Show Links:

• Want to book Erin to speak at your organization or large-scale event: Learn more here!
• Send us a voice message here!
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us!
• Take the quiz to download your free Wellness Workbook!

Connect with Erin Diehl:

• Instagram
• LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: [email protected]

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)