The Metabolism and Menopause Podcast

Working Out For Maximal Results in Menopause (feat. Coach Emma) | MMP Ep.26

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Today, I have the wonderful Coach Emma on the podcast to chat about how to work out to get the BEST results in menopause!

We cover:

  • Why focusing on building muscle is more effective at fat burning than cardio/HIIT
  • Productive lifting/lifting with intention (not just trying to burn calories)
  • Non-productive lifting/weight on the bar over proper form
  • The importance of time under tension, proper form, progressive overload, and longer rest periods
  • How to create your own plan for maximal results

    • We're also introducing our BRAND NEW workout subscription, which includes 4 different workouts designed to boost metabolism and improve cortisol and hormonal balance in women in perimenopause and onwards—all for just $45.99 CAD ($35 USD) per month!

    The workout options include:

    • 4-day gym program
    • 4-day home program (dumbbells, bands, and body weight only)
    • 3-day gym program
    • 3-day home program (dumbbells, bands, and body weight only)

      • And you can check it out here: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout


      Let's get into the episode!


      WATCH this episode on YouTube: https://youtu.be/ItbOxQNKhgM


      TIMESTAMPS:

      (00:00) — Introduction

      (01:15) — Today's topic: working out for maximal results in menopause

      (02:28) — Check out our new workout program subscription! (link in the show notes)

      (03:07) — What is resistance training?

      (04:30) — Why is weight lifting the superior method of exercise for fat burning?

      (10:21) — What do we mean by "lifting with intention"?

      (17:13) — How can I apply intention to my workouts?

      (24:47) — Ways to optimize your workouts

      (32:04) — Understanding the purpose of a workout (& mistakes we made early in our journies)

      (39:30) — Tips for setting up your own workout programs

      (45:24) — Final thoughts


      CONNECT WITH ME ONLINE:

      ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

      ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

      ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

      ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

      ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

      ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

      ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

      ‣ All other links: https://stan.store/vitalityoetstephanie

      ‣ Email: [email protected]


      ----


      Post-Production by: David Margittai | In Post Media

      Website: https://www.inpostmedia.com

      Email: [email protected]


      © 2023 Stephanie Fusnik & VitalityOET

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      The Metabolism and Menopause PodcastBy Stephanie Crassweller
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