The Metabolism and Menopause Podcast

Working Out For Maximal Results in Menopause (feat. Coach Emma) | MMP Ep.26

Listen Later

Today, I have the wonderful Coach Emma on the podcast to chat about how to work out to get the BEST results in menopause!

We cover:

  • Why focusing on building muscle is more effective at fat burning than cardio/HIIT
  • Productive lifting/lifting with intention (not just trying to burn calories)
  • Non-productive lifting/weight on the bar over proper form
  • The importance of time under tension, proper form, progressive overload, and longer rest periods
  • How to create your own plan for maximal results

    • We're also introducing our BRAND NEW workout subscription, which includes 4 different workouts designed to boost metabolism and improve cortisol and hormonal balance in women in perimenopause and onwards—all for just $45.99 CAD ($35 USD) per month!

    The workout options include:

    • 4-day gym program
    • 4-day home program (dumbbells, bands, and body weight only)
    • 3-day gym program
    • 3-day home program (dumbbells, bands, and body weight only)

      • And you can check it out here: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout


      Let's get into the episode!


      WATCH this episode on YouTube: https://youtu.be/ItbOxQNKhgM


      TIMESTAMPS:

      (00:00) — Introduction

      (01:15) — Today's topic: working out for maximal results in menopause

      (02:28) — Check out our new workout program subscription! (link in the show notes)

      (03:07) — What is resistance training?

      (04:30) — Why is weight lifting the superior method of exercise for fat burning?

      (10:21) — What do we mean by "lifting with intention"?

      (17:13) — How can I apply intention to my workouts?

      (24:47) — Ways to optimize your workouts

      (32:04) — Understanding the purpose of a workout (& mistakes we made early in our journies)

      (39:30) — Tips for setting up your own workout programs

      (45:24) — Final thoughts


      CONNECT WITH ME ONLINE:

      ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379

      ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

      ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

      ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537

      ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all

      ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie

      ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

      ‣ All other links: https://stan.store/vitalityoetstephanie

      ‣ Email: [email protected]


      ----


      Post-Production by: David Margittai | In Post Media

      Website: https://www.inpostmedia.com

      Email: [email protected]


      © 2023 Stephanie Fusnik & VitalityOET

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Metabolism and Menopause PodcastBy Stephanie Crassweller
      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      187 ratings

      More shows like The Metabolism and Menopause Podcast

      View all
      The Flipping 50 Show by Debra Atkinson

      The Flipping 50 Show

      453 Listeners

      Well Beyond 40 by JJ Virgin

      Well Beyond 40

      1,091 Listeners

      Not Your Mother's Menopause with Dr. Fiona Lovely by Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.

      Not Your Mother's Menopause with Dr. Fiona Lovely

      281 Listeners

      Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

      Optimal Protein Podcast with Vanessa Spina

      783 Listeners

      Energized with Dr. Mariza by Dr. Mariza Snyder

      Energized with Dr. Mariza

      996 Listeners

      Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

      Everyday Wellness with Cynthia Thurlow ™

      1,215 Listeners

      Midlife Conversations with Natalie Jill by Natalie Jill

      Midlife Conversations with Natalie Jill

      631 Listeners

      The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

      The Hormone Solution with Karen Martel

      335 Listeners

      Better! with Dr. Stephanie by Dr. Stephanie Estima

      Better! with Dr. Stephanie

      595 Listeners

      You Are Not Broken by Kelly Casperson, MD

      You Are Not Broken

      960 Listeners

      The Thyroid Fixer by Dr. Amie Hornaman

      The Thyroid Fixer

      509 Listeners

      Hack My Age by Zora Benhamou

      Hack My Age

      90 Listeners

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More

      370 Listeners

      The Macro Hour by Nikkiey Stott

      The Macro Hour

      552 Listeners

      Menopause Strength Training | 40+ Fitness for Women by Coach Lynn Sederlöf-Airisto

      Menopause Strength Training | 40+ Fitness for Women

      78 Listeners