In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the fifth root, "Turning Toward the Feeling." Specifically, those uncomfortable ones that we may want to run from or push down. Instead, if we want those feelings to move through us (and go on their way), then we need to turn toward them and give them the attention that they require.This can be a really hard practice to start, but we'll discuss a three-step process that is super effective at helping us face and move through these uncomfortable feelings. And, like any other skill, we'll get better and better at facing them every time we practice.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
  • NMH Community: Access lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going.
• Free Resilience Quiz and free Mini-Course: Take our Free Resilience Quiz and then sign up for your free Mini-Course to identify your mental health strengths and obstacles and take meaningful actions to support your resilience.
• Chemistry of Calm (Dr. Emmons' book referenced in this series)
• Equanimity Series (with the grounding strategies)
  • Joy Lab Podcast #48 (Equanimity: A Tool for Emotional Reactivity & the Power of Grounding-Part 1)
  • Joy Lab Podcast #49 (Equanimity: When an Emotional Storm Hits & Thoughts Start Spiraling-Part 2)
  • Joy Lab Podcast #50 (Equanimity: Seeing our Storylines and Changing Course- Part 3)
  • Joy Lab Podcast #51 (Equanimity: Emotional Reactivity and Damage Control- Part 4)
  • Joy Lab Podcast #52 (Equanimity: Cleaning Up After the Storm with Self-Compassion- Part 5)
• Joy Lab Podcast #38 (Know Your Obstacles to Joy... Two Small Ones And A Really Big One)
• Henri Nouwen Society
• Where to shop:
  • Our partner store, Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free account here.
  • Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Check out our favorite resilience-boosting reads at Bookshop.org.

Full transcript available here.

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