This week I talk about feedback in the workplace, why nobody wants to receive it and nobody wants to give it! I discuss how to deal with difficult workplace relationships and how to ask for a raise... that’s a really tricky one. My guest is Thomas Erikson, a lecturer, management consultant, and author of ‘Surrounded By Idiots’.

Also this episode I speak to Tracey Shors, a neuroscientist and distinguished professor at Rutgers University. She's got some interesting ideas about rumination and how to overcome it and she's the author of a book called ‘Everyday Trauma’.

I'd love to hear from you if anything you've heard resonates. You can contact the podcast on Instagram, Facebook and Twitter, or you can email [email protected]

Here are some useful links and resources: 

You can find Thomas on Instagram and there's information about his books here.

Here's more about Tracey's book Everyday Trauma.

And here's all the info for MY new book Be Yourself and Happier.

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

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