In this episode of World Sleep Day:Have a Good Sleep,we take a deep dive into the critical role of sleep in maintaining overall health and well-being. It highlights the high prevalence of sleep disorders globally, including in China, and the importance of addressing these issues.

Besides, in this episode we also underscore how quality sleep is essential for physiological repair, immune function, and mental health, referencing various studies to support these claims. It identifies common sleep problems like insomnia and sleep apnea and offers advice on avoiding certain behaviors before bed, such as sleeping on high pillows or engaging in strenuous activity. You can learn promotes scientific ways to improve sleep in this episode.

Enjoy the episode, and mayyou sleep well every night!