# 99 - Worried About Osteoporosis? 6 Must-Do Remedies to Improve Your Bone Health… Naturally

How often do you think about your bone health? Osteoporosis is a major public health issue affecting more than 10 million Americans. It’s a condition that affects bone density and strength, and it can have significant implications for your overall well-being. 

Because its symptoms are “silent”, osteoporosis usually isn’t diagnosed until later in life. By being proactive and focusing on building healthy bones in your younger years, you can prevent this dreaded condition. However, if you’ve been diagnosed with bone loss, there’s still so much you can do!

Getting the right kind of bone-building nutrients, along with weight bearing exercise, is the key to preventing and reversing this disease.

In this episode, we're diving into why bone health is a crucial topic for everyone—whether you're a young adult, middle-aged, or older. 

We'll explore the causes of osteoporosis and the different types you need to know about. And we’ll unpack the many natural methods you can incorporate to help rebuild bone and reverse bone loss. I've got research-backed tips and strategies to share, so you can take control of your bone health and improve your quality of life.

Join in to learn about effective, natural therapies that can make a real difference in your bone health and strength.

The primary purpose of The Pretty Well Podcast is to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.