UNF*CK YOUR WEIGHT LOSS

Worthy Of The Work Of Weight Loss


Listen Later

"You're not good enough."

Have you ever had this thought as an adult woman?

I know I have.

When these thoughts creep in, it's easy to spin out of control.

Plans get packed away, goals are abandoned, and self-sabotage takes over.

It's in these times of feeling "not good enough" that you have to remember, these thoughts don't define you.

They are just temporary hurdles on your journey to success.

In today's episode, we're discussing the feelings of being "not good enough" and 2 questions that will catapult you into beginning to achieve your goals.

But always know this... YOU ARE WORTH THE WORK!

_______________


The Society

  • ⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society/⁠⁠⁠⁠⁠⁠⁠⁠
  • Book a call with Bonnie-  

    •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy?month=2024-02⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Connect with Bonnie in her FREE Group-

      •  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      •  Find out more on how to lose weight permanently-

        • Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com⁠⁠
        • ...more
          View all episodesView all episodes
          Download on the App Store

          UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak

          • 4.7
          • 4.7
          • 4.7
          • 4.7
          • 4.7

          4.7

          130 ratings


          More shows like UNF*CK YOUR WEIGHT LOSS

          View all
          Half Size Me by Heather A. Robertson

          Half Size Me

          2,196 Listeners

          Well Beyond 40 by JJ Virgin

          Well Beyond 40

          1,085 Listeners

          CONSISTENT by Primal Potential by Elizabeth Benton

          CONSISTENT by Primal Potential

          2,618 Listeners

          Brain over Binge Podcast by Kathryn Hansen

          Brain over Binge Podcast

          709 Listeners

          Losing 100 Pounds with Corinne by Corinne Crabtree

          Losing 100 Pounds with Corinne

          7,520 Listeners

          The Jordan Syatt Podcast by Jordan Syatt

          The Jordan Syatt Podcast

          3,657 Listeners

          Biceps After Babies Radio by Amber Brueseke

          Biceps After Babies Radio

          2,112 Listeners

          Mind Over Macros by Mike Millner

          Mind Over Macros

          1,123 Listeners

          Real Life Weight Loss by Corey Little

          Real Life Weight Loss

          335 Listeners

          Weight Loss for Women Over 40 Podcast by Nikki Ternay

          Weight Loss for Women Over 40 Podcast

          61 Listeners

          Hypnosis for Permanent Weight Loss by Leslie M. Thornton

          Hypnosis for Permanent Weight Loss

          172 Listeners

          Weight Loss Mindset by Weight Loss Mindset

          Weight Loss Mindset

          87 Listeners

          Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

          Hot, Healthy, Never Hungry

          414 Listeners

          The Mel Robbins Podcast by Mel Robbins

          The Mel Robbins Podcast

          20,981 Listeners

          Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

          Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

          107 Listeners