In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. 

Topics Discussed:

1. Running as a mirror for life, and parts.

2. The ultra running experience and its connection to Self energy

3. Striving parts and ultra running

4. Writing as healing

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Gut health expert, Ultrarunner, and Reiki master, Lauren is the owner of Goddess Health and helps perimenopausal athletes boost their energy and mood, reach peak health and performance, recover better, and ditch the bloat, belly fat, inflammation, and endless injury for good. She is also author of the book “Couch to 50 miles”, an inspirational story of her healing journey from scarcity and survival to learning the power of nutrition, training, recovery, and inner peace. 

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Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact 

Instagram: @nataliedeering

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