Wrestling Mindset

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season!

Timstamps:

4:05 - Is the season too long?

7:47 - Have a plan

15:35 - Train your Mind. Talk with someone about your struggles

16:35 - Practice with a purpose. It can't be routine

21:00 - Focus on what you enjoy about workouts, duals and tournaments

28:38 - Develop a Recovery Plan

32:28 - NWCA Career Fair. Wrestling Mindset Hiring!

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Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.

Timestamps:

3:15 - Nutrition Hierarchy

6:19 -Tips and Strategies for Weight Management

22:40 - Illusion of Choices

29:51 - Looking for Mindset Coaches

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Wrestling Mindset owners Gene Zannetti touch on how you should evaluate early performances and losses this season! Learn how elite athletes such as JB and Yianni handles it and understand what to focus on and what not to focus on! Tune in to learn how to evaluate your performance properly!

Timestamps:

1:43 Elite athlete early losses JB, Yianni, Max Dean

5:00 Is it better to be undefeated or battled tested?

13:30 What not to focus on

18:54 How to Evaluate Matches effectively

19:57 Wrestling Mindset Match Evaluation Lesson

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Wrestling Mindset owners Gene and Jeff Zannetti talk about the most successful United States wrestler of all time, Jordan Burroughs after he makes American wrestling history by becoming a 7x World Champion.

Timestamps:

1:51 - Jordan Burroughs Mindset and Perspective

4:48 - Duty and Obligation

8:00 - Dealing with Pressure and Fear

10:01 - Going after Challenges

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Meet Wrestling Mindset Co-Founders Gene and Jeff Zannetti at the PRTC Keystone Classic this weekend at the University of Pennsylvania. Both Gene and Jeff were former Penn wrestlers and finalists at the Keystone Classic.

On Sunday, November 20th, The Palestra on the campus of the University of Pennsylvania will feature live NCAA Wrestling action! Our partners at Drexel and Penn will be competing in the 26th Annual PRTC Keystone Classic. Wrestling begins at 9:30am. Semi-finals will be at 2:30 pm and the Finals will be at 6:30pm. All matches will be streamed live on FloWrestling!

In addition to Drexel and Penn, the field includes Appalachian State, Arizona State, Duke, Franklin and Marshall, George Mason, Harvard, Rider, Sacred Heart, and Virginia Tech.

Every ticket holder will receive free admission to a youth wrestling clinic featuring 7x World/Olympic Champion Jordan Burroughs. The JB 7x Clinic will be held from 11:30 am - 1:00 pm in Rockwell Gym attached to the Palestra.

Click here to get your tickets today- https://pennathletics.evenue.net/cgi-bin/ncommerce3/SEGetEventInfo?ticketCode=GS%3AUPENN%3ASE22%3AKC...

Timestamps

1:10 - The Keystone Classic Field

6:20 - Memories from The Keystone Classic

7:18 - It Doesn't Have To Be Close

14:17 - Stop By Our Booth- We're HIRING!

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Wrestling Mindset owners Gene Zannetti chop it up with NCAA Champion, 2x All American, 2x Big 12 Champ, NWCA Scholar All American- David Carr about his upbringing and how mental toughness plays a role in his confidence.

Tune in to get an inside look at David's Mindset!

Timestamps:

0:26 - Man of Faith

3:26 - Growing Up / My Dad (Nate Carr)

8:26 - Confidence / Relaxing Under Pressure

11:20 - Visualization / Meditation

12:39 - Good Lessons That You've learned

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Wrestling Mindset owners Gene and Jeff Zannetti talk about Cael Sanderson's list of 10 reasons why his kids will wrestle. Tune in to learn the benefits that will help your kids in not just wrestling, but in life!

Timestamps:

2:34 | 1- Foundation Sport

5:57 | 2- Fun

9:28 | 3- Exercise

12:06 | 4- Self-Confidence

16:48 | 5- Self-Defense

18:46 | 6- Humility

24:24 | 7- Respect

26:43 | 8- Self-Discipline

30:05 | 9- Roadmap to Success

30:39 | 10- Toughness

Start 1-1 Coaching- https://www.wrestlingmindset.com/1-on-1-coaching/?utm_source=YouTube&utm_medium=Video&utm_campaign=1...

Start Team Training- https://www.wrestlingmindset.com/team-training/?utm_source=YouTube&utm_medium=Video&utm_campaign=tea...

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Wrestling Mindset owners Gene and Jeff Zannetti talk about the nitty gritty of youth wrestling camps. Summertime is a great time to get your kids into youth wrestling camps, but what should be the main things to look out for? Listen in to find out!

Timestamps:

2:18 - Building a Community. "It takes a village"

10:05 - Kids needs Heroes

10:18 - Friends and Fun

12:28 - Learning to Work Hard

13:43 - Learn by games

16:54 - Develop their minds at a young age

Learn more about 1-1 Mindset Training- https://www.wrestlingmindset.com/#trial

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Wrestling Mindset owners Gene and Jeff Zannetti talk about some tips for the summer! It's a good time to show urgency now in the off-season so you can avoid panic in-season! Listen in and train your mindset now!

Timestamps:

0:34 Kyle Dake video

1:40 train your mindset now

6:40 show urgency now to avoid panic later

12:40 stay on schedule

15:45 reflect of strengths and weaknesses

19:02 develop new habit

22:07 hangout with winners

25:57 Team Training Programs

Links:

Learn more about Wrestling Mindset Team Training- https://www.wrestlingmindset.com/#trial

Z-Fanatical No Equipment workouts- https://youtu.be/G_voUMlDz6Q

Interested in becoming a Wrestling Mindset Coach. Email us at [email protected]

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Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!

Timestamps:

0:45 Fargo recap

2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation

4:19 Mobility, Stability, Fundamental Movement Patterns

6:02 Speed, Strength, Power, Endurance

6:13 Sports Skill

19:30 Injury Prevention

21:53 Learning through Play

Links:

Out of Box Physical Therapy- https://www.otbphysicaltherapy.com

Ivy Masters Learning center- https://www.ivymasters.com

Interview with John Quint- https://youtu.be/piu2UhGXkyY

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