Behavior Bitches

WTF is Intuitive Eating?

Listen Later

On today’s episode we talk all about intuitive eating. WTF is intuitive eating you may ask. Well you’re in luck because we have our girl, professional vegan chef and life coach, Yael Gutin, here to talk all about it. You don't have to think about earning oxygen as a reinforcer so why do we have to do it with food? #UnconditionedReinforcers Tune if you want to jump into this whole intuitive eating thing because we’re #FeelingIt.

Show notes:

  • https://www.psychologytoday.com/us/blog/eating-mindfully/201406/the-evidence-intuitive-eating
  • https://www.ncbi.nlm.nih.gov/pubmed/24631111
  • - Set Point Weight theory: https://www.ncbi.nlm.nih.gov/pubmed/21173874
  • - The negative impacts of weight cycling: https://www.ncbi.nlm.nih.gov/pubmed/31089525
  • - Practicing health behaviors at any size reduces mortality independent of BMI: https://www.jabfm.org/content/25/1/9.full
  • - Why weight stigma is more harmful to their overall health than a person's actual weight: http://www.midus.wisc.edu/findings/pdfs/1592.pdf

    • More info here: https://www.empoweredpalate.com/holidayempowermentgroup

    ...more
    View all episodesView all episodes
    Download on the App Store
    Behavior BitchesBy Study Notes ABA, LLC
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    1,297 ratings

    More shows like Behavior Bitches

    View all
    The Behavioral Observations Podcast with Matt Cicoria by Matt Cicoria

    The Behavioral Observations Podcast with Matt Cicoria

    628 Listeners

    ABA Inside Track by ABA Inside Track

    ABA Inside Track

    625 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    365,309 Listeners

    Something Was Wrong by Broken Cycle Media | Wondery

    Something Was Wrong

    25,278 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,994 Listeners

    Murder With My Husband by OH NO MEDIA

    Murder With My Husband

    17,860 Listeners

    Uniquely Human: The Podcast by ART19 Uniquely Human

    Uniquely Human: The Podcast

    409 Listeners

    IMO with Michelle Obama and Craig Robinson by Higher Ground

    IMO with Michelle Obama and Craig Robinson

    12,050 Listeners

    Sistas Who Kill: A True Crime Podcast by MaRah & Taz

    Sistas Who Kill: A True Crime Podcast

    9,233 Listeners

    The How to ABA Podcast by Shira Karpel & Shayna Gaunt

    The How to ABA Podcast

    52 Listeners

    Struggle Care by KC Davis

    Struggle Care

    739 Listeners

    Sold a Story by APM Reports

    Sold a Story

    7,356 Listeners

    The Child Psych Podcast by Institute of Child Psychology

    The Child Psych Podcast

    81 Listeners

    The Autism Little Learners Podcast by Tara Phillips

    The Autism Little Learners Podcast

    106 Listeners

    YourABAhelp by Sarah Ellenwine

    YourABAhelp

    15 Listeners