Wu Wei Wisdom Podcast

Archive Episode: Learn how to trust again with our inner child and relationship advice and tips - PLUS a powerful guided meditation. 

Note: This is our last mid-week archive episode!

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:

• What causes us to lose trust
• Trust and inner child issues in adulthood
• Learning to trust your partner and relationships again
• How to trust again after a life trauma 
• How to do inner child work to rebuild trust

Plus enjoy a short guided meditation for trusting yourself and life. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY 

Other related teachings on our YouTube channel that will help you:

• The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E 
• The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE 
• How to Let Go of Old Hurt, Abuse, Injustice + Unfairness https://youtu.be/n5oJTu48aN0

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Learn why mood swings happen and how to control them.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Do you often experience a rollercoaster of unpredictable, changeable and unstable feelings and emotions?

One minute you can feel calm, happy and at peace, then you become sad or anxious, and then your emotions may shift to being frustrated, uptight and angry.

This teaching will help you understand what may be causing these mood swings and how to retake control of your emotions and your life.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).

Other related teachings on our YouTube channel that will help you:

• The Emotional Pendulum: Your Mood Swings Explained https://youtu.be/wOC3CgmrgSU
• Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental https://youtu.be/Lu_6Rq0Cqmc
• How to Control Your Emotional Triggers https://youtu.be/X0YN-0TuIjQ
• The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E 
• OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zIA1ETExZbMcBu68YArYxLEv

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity 

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Understand the impact of emotional trauma and PTSD on your life and how to recover using inner child therapy work.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:

• The origins of trauma and PTSD (Post Traumatic Stress Disorder)
• The impact of trauma on the inner child
• After the trauma: the emotional impact and coping strategies
• Healing trauma using inner child and self-inquiry work
• The Wu Wei Wisdom trauma and PTSD therapy process: practical tips and advice.

Other related teachings on our YouTube channel that will help you:

• The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E 
• The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE 
• How to Let Go of Old Hurt, Abuse, Injustice + Unfairness https://youtu.be/n5oJTu48aN0

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Discover how to stop getting defensive in your relationships with others. 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Are you constantly triggered and uptight because of other people’s attitudes to you?

Maybe you believe people don’t understand you or that you always need to overexplain yourself to be understood or valued.

In this teaching, we uncover real reasons why you may be defensive in your relationships.

You also learn how to step into and hold your truth in an empowering way - without being defensive, hard, or closing yourself off from others.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).

Other related teachings on our YouTube channel that will help you:

• Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental: https://youtu.be/Lu_6Rq0Cqmc
• How to Control Your Emotional Triggers https://youtu.be/X0YN-0TuIjQ
• Anger Issues Explained https://youtu.be/gfxRG3Jdv1A
• OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Learn how to experience joy, ease and contentment and reach your true potential by stepping away from the 'perfect life' trap. 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss

• LIFE LESSON 1: ‘Something is missing from my life’
• LIFE LESSON 2: ‘Life is unfair – I want other people to change’
• LIFE LESSON 3: Happiness = acceptance and living in the NOW

Other related teachings on our YouTube channel that will help you:

• The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E 
• The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE 
• How to Let Go of Old Hurt, Abuse, Injustice + Unfairness https://youtu.be/n5oJTu48aN0
• The Law of Attraction + Energy Flow: Powerful Taoist Advice https://youtu.be/cokbtXXRvIw

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Learn how to stop feeling inferior using our powerful mindset techniques.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Do you suffer from an inferiority complex: you compare yourself with others and feel inadequate or a failure?

The idea that you are not good enough can become like a heavy anchor that drags you down and will impact your relationships, career success, health and happiness.

In this teaching, you’ll learn what causes you to believe you are inferior and what you can do to turn this around so you can be more confident and step into your true power and potential.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).

Other related teachings on our YouTube channel that will help you:

• Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental: https://youtu.be/Lu_6Rq0Cqmc
• OUR INNER CHILD VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing

Archive Episode: Discover how to use inner child work for love addiction, codependency and codependent relationships.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss

• How to spot love addiction
• Defining co-dependency and codependent relationships
• Revealing the root cause of love addiction and codependency 
• How to remove the barriers to loving yourself
• Advice for healing your inner child’s need for external love and co-dependency.

Other related teachings on our YouTube channel that will help you:

• The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E  
• The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE  
• How to Let Go of Old Hurt, Abuse, Injustice + Unfairness https://youtu.be/n5oJTu48aN0

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Learn how to stop procrastinating and get more done by exposing and resolving its root cause (and it is not what you expect!) 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

This week we focus on the ‘procrastination – perfectionism trap’.

Are you constantly making excuses about why you cannot start or complete something, even though this could involve a very important decision, project, or person in your life?

You are an intelligent and capable person, but this procrastination habit will hold you back: you underachieve and end up dissatisfied and unhappy because you are not reaching your potential.

In this teaching, we reveal what is driving your procrastination habit and how you can STOP procrastinating and START achieving the life of your dreams. 

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).

Other related teachings on our YouTube channel that will help you:

• Achieve Inner Peace; Stop Comparing, Criticising and Being Judgemental: https://youtu.be/Lu_6Rq0Cqmc
• The Childhood Vow: The Impact of Emotional Neglect In Childhood: https://youtu.be/62EeCbHV4_0
• OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree He

Archive Episode: Discover how to stop caring what others think of you and learn to banish self-doubt.

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

In this episode, with your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (personal coach and feng shui consultant), we discuss:

• Why what others think of us is so important
• How childhood experiences shape our need for approval
• People pleasing for validation and self-protection
• The corrupt beliefs driving your approval addiction
• How to take self-responsibility for your beliefs and your life

Other related teachings on our YouTube channel that will help you:

• The Inner Child Explained: How to Love, Guide and Heal Your Inner Child https://youtu.be/BM0lmfBlE2E  
• Inner Child Healing for Love Addiction, Codependency + Codependent Relationships  https://youtu.be/J1olSZ1wyz0 
• The Self Love Secret: How to Begin Loving Yourself https://youtu.be/-IRP62paGZE  
• Be Happy Now! How to Avoid The ‘Perfect Life’ Trap https://youtu.be/4XTNdA4hsxQ 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Discover why your past does not define you or your future success and happiness. 

Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com

Do you believe that events from your past have defined who you are as a person today?

If you have experienced significant challenges or trauma in your childhood or early years, do you believe this has now damaged you as a person and is now affecting your adult relationships, successes and happiness?

In this teaching, we explain why your past experiences do not define who you are or your potential.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (wellbeing coach and feng shui consultant).

**This is a shorter teaching episode than usual, as Alex was struggling with a bad cold!**

Other related teachings on our YouTube channel that will help you:

• OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST: https://www.youtube.com/playlist?list=PL9NQ_PWX4zIBmp50wYcmU7jCBLp1Qvl-j
• How to make Peace With Your Past and Move On https://youtu.be/mYe-3lFf8Zg
• Let Go of Past Hurt and Heal Your Inner Child https://youtu.be/jxmMKS9qyCs
• The Secret to Letting Go of Resentment and Bitterness https://youtu.be/6seAqJKiZm0

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

Join our free Wu Wei Wisdom Community Facebook support group: https://www.facebook.com/groups/wuweiwisdomcommunity  

If you love our work, you can now make a small donation to help fund the continued production of our weekly teachings by buying us a 'virtual coffee'! https://www.buymeacoffee.com/wuweiwisdom 

Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/ 

Book an online Feng Shui Consultation with Alex: https://www.wuweiwisdom.com/feng-shui-with-alex/

Follow us on Instagram: @wuweiwisdom

Sign up to receive a relaxing guided meditation gift, plus our weekly newsletter + offers via email: https://www.wuweiwisdom.com/signup​ 

-

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing