🌅 Welcome to this moment of reflection.In this episode, we are going to ask a powerful question: “What do I need most right now?”這一集，我們將邀請你靜下心來思考一個簡單卻深刻的問題：「我現在最需要的是什麼？」

Sometimes, the answers we seek are not found outside, but within.有時候，我們所尋找的答案，不在外在的世界，而是在我們的內在深處。

This question marks the beginning of a gentle inner dialogue—a way to reconnect with yourself, to become more aware of your true needs, and to return to your path with clarity and compassion.這個提問就像是一場溫柔的內在對話，幫助你重新連結自己，看見真正的需求，並帶著清晰與慈愛再次踏上你的道路。

Throughout the month of May, we’ll be diving into a series of reflective questions—questions that are designed to support your dreams, awaken your intentions, and cultivate mindfulness.在整個五月，我們將進行一系列引導式的自我提問，這些問題的設計，是為了支持你的夢想、喚醒你的目標，並培養更深的覺察力。

And from May 20th, we’ll begin our 7-Day Morning Awakening Journey—七日晨光覺醒之旅—Every day from 7:00 to 7:30 AM (GMT+8), listeners from Fly with Lily will gather to share their answers, reflections, and energy.從五月二十日起，我們將在每天早上七點到七點半一起集結，來自「學英語環遊世界」的聽眾們將分享他們的答案與反思，彼此支持，一起感受不孤單的旅程。

Whether you’re here for English learning, self-discovery, or spiritual growth, this space is for you.不論你是為了學好英語、認識自己，還是追尋靈性的成長，這裡都是屬於你的空間。

So take a deep breath… and gently ask yourself:現在，請深呼吸，溫柔地問問自己：“What do I need most right now?”

Hi early risers and soul explorers 🌞 welcome to this episode of Fly with Lily.

Today’s reflection is a gentle one:

What do you need most right now?

現在此刻，你最需要的是什麼？

Is it rest? Encouragement? Clarity? Or just a moment of silence?

是休息？鼓勵？清晰感？還是一段靜默的時間？

Yesterday I realized what I needed most was… trust.

昨天我發現，我最需要的是「信任」。

Trust that I’m on the right path, even when I can’t see the full picture.

相信即使眼前不清楚，我也正在走在正確的路上。

✨ Today’s English phrase:

➡️ What I need most right now is…

➡️ Example: What I need most right now is space to breathe.

➡️ 用這句話寫一篇 IG 限動反思吧！

And you, my friend? What do you need most today?

你呢？你今天最需要的是什麼？

You deserve to ask—and receive. 💫

Don’t forget to subscribe, share your thoughts, and join Fly with Lily’s event to grow with us.

別忘了訂閱、留言，還有加入我5月20日即將開展的七日晨光覺醒旅程Seven Days of Morning Awakening，趕快到 flywiithlily.com 下載我們的離開舒適圈中英語挑戰手冊，如果已經註冊過郵箱的朋友很快的你在郵箱裡就會接受到邀請！和Lily一起進行華麗變身、成長、冒險！