Podcast Notes Key Takeaways

• Take the time to pause, reflect, and make sure you’re working on things that matter 
• “Take time to explore and try a lot of things. Try to have a beginner’s mind about what will and won’t work. Trust your intuitions. Pursue a lot of things as cheaply and quickly as possible, and be honest with yourself about what’s working well and what’s not… Then, cut all the stuff that’s not working, and focus down until you’re eventually focused on the one thing that’s really working.” – Sam Altman
• If you can afford it, taking a gap year has tremendous value
• “What risk actually looks like is you look back at the end of your career, and you realize, ‘F***, I wasted it.'” – Sam Altman
• The deferred life plan doesn’t work
  • If you want to eventually do something… DO IT NOW

Read the full notes @ podcastnotes.org



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Sam Altman expands on ideas that have come up in several of his essays. Specifically: choosing projects, creating value, and finding purpose.

Sam’s the president of YC Group and co-chairman of OpenAI. You can find him on Twitter @sama.

The YC podcast is hosted by Craig Cannon.

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Topics

1:25 - From The Days Are Long But The Decades Are Short - Minimize your own cognitive load from distracting things that don’t really matter. It’s hard to overstate how important this is, and how bad most people are at it.

3:50 - Stepping back and evaluating your work

5:30 - Creating metrics for your projects

6:30 - Taking a year off

9:30 - Figuring out when to commit

11:30 - Poker

12:30 - From Productivity - Sleep seems to be the most important physical factor in productivity for me. Exercise is probably the second most important physical factor. The third area is nutrition.

15:00 - From You and Your Research by Richard Hamming - "If what you are doing is not important, and if you don't think it is going to lead to something important, why are you at Bell Labs working on it?"

16:30 - From The Days Are Long But The Decades Are Short - Things in life are rarely as risky as they seem. Most people are too risk-averse, and so most advice is biased too much towards conservative paths.

17:30 - Perspective shifts

20:15 - From Productivity - My system has three key pillars: “Make sure to get the important shit done”, “Don’t waste time on stupid shit”, and “make a lot of lists”.

22:30 - What Happened to Innovation

24:50 - From You and Your Research by Richard Hamming - He who works with the door open gets all kinds of interruptions, but he also occasionally gets clues as to what the world is and what might be important.

26:50 - The deferred life plan doesn’t work

31:50 - From The Merge - Our self-worth is so based on our intelligence that we believe it must be singular and not slightly higher than all the other animals on a continuum. Perhaps the AI will feel the same way and note that differences between us and bonobos are barely worth discussing.

34:10 - Weight training

35:30 - The Way to Love by Anthony de Mello