Speaking of the topic, I used to borrow a very precious list of how to stay fit from a good friend of mine. As you probably know, his name is Sean and he was quite overweight then. However, he made efforts to work things out and kept doing that for a long time, like 2 to 3 years according to the plans of diet and workout. It must be a special list I might say. Include how to find a balanced way between vegetarian food and meat or such. A couple of weeks ago I went to him, at that time, I was suffering from obesity as well. He was glad to give me hand. He tried to make the change about that plan in detail, reorganised something of plans for my situation. We talked about it for a while. Eventually, he lent me a perfect list in general. Above all, he texted some voice message through we chat and gave me certain useful advice as well. You know, it must be free of charge. Thanks to his favor, I have successful made up my mind to make the difference of current life. That is it