1. Unlike dancing or running, yoga definitely involves stretching actions. You might look at yoga and think that it is light and easy but it is more demanding than it appears.

2. Also, it enhances my flexibility with every single movement.

3. What I enjoy the most about yoga is meditation. It is all about regulating the breathing and helping you take things off your mind easily.

4. Another thing is that doing yoga is supposed to be good for curing headaches and digestion-related problems, so it benefits not only physical well-being but also mental health.

It is more demanding than it appears 实际上很累人的

Yoga allows me to work on all the parts of my body 瑜伽使我快乐全身运动

It can burn a lot of calories in just one hour of training 做瑜伽一小时燃烧的卡路里很多喔

What I enjoy the most about yoga is meditation 冥想是最喜欢的部分

Take things off your mind easily 放空一切

It benefits not only physical well-being but also mental health 身心健康