Mention about the subject, the experience of practising calligraphy comes to my mind. You know, I usually spend 2 to 3 hours each week on it. Most of the time, I do this in my study room where gives me a rather quiet place and moment to stay focused. To be honest, my father used to show me something one or two on this point, since I was a little child, I got started to learn it. My father`s calligraphy was the best I had ever seen, he is good at Chinese calligraphy, as he is a big fan of painting and calligraphy. However, mine is far from perfect. More importantly, the Chinese calligraphy requires constant practices before you can master the art, what I am trying to say is that I need to stay focused on one thing at a time and keep doing the same kind of stuff every week. Seriously, this activity seems quite beneficial for keeping myself concentrated as well. Above all, I could totally rest my mind without thinking too much by doing so, it also gives me more chances to have a better understanding of myself in general. That is it.