1. He is old but does a lot of sports so he doesn't act like someone of his age. Usually elderly sit all day and just try to relax and rest after working for all their lives.

2. So each Saturday when we finish eating, we rest a little bit at their home and around 6pm, he and I go to the nearest soccer pitch to play football with some neighbors.

3. I like spending this moment with him because he always gives me wonderful advice on how to look young all lifelong. And according to him, the secret is eating balanced food, and a regular physical activity, but not weight lifting, he says that doing sports are way better.

He doesn't act like someone of his age 他看起来一点也不老

There is absolutely no tension during those games 踢足球的时候完全没有压力感

Soccer pitch 足球场 All lifelong 一辈子 Weight lifting举重

Balanced food 不挑食 Regular physical activity 规律运动