Today we are joined with Yalda Alaoui, a Naturopathic Nutritionist known for her work in chronic inflammation and gut health. After struggling with various illnesses and finding little relief within western medicine, Yalda embarked on her own personal journey of healing.

Drawing from her own experiences, she now extends her expertise to help others through her online platform ‘Eat Burn Sleep’. Yalda's holistic approach allows many to take control of their health, through diet, movement, and mental health.

In this episode we discussed

Episode Highlights:

00:00 Yalda, former investment banker, now nutritionist.

07:59 The link between inflammation and  miscarriages, infertility.

11:55 Overcoming medical gaslighting through nutrition and health.

18:35 Cortisol stress hormone disrupts other hormones functions.

26:19 The effect of fasting on hormones, weight, and stress.

39:26 Tailoring your life to your cycle.

49:44 Ozempic side effects.

55:53 The importance of fiber, protein, and fat.

59:04 Community, social interaction, slower pace for longevity.

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