On this week’s episode, Emily Capodilupo SVP of Data Science and Research at WHOOP joins the show to take a deep dive into the year that was 2022. Will and Emily will unpack 2022’s top trends, behaviors, and activities across the WHOOP Community. They’ll discuss sleep trends throughout the WHOOP community (2:05), the cities that slept the most and the least (8:10), nap statistics within the WHOOP community (9:50), the recovery trends from 2022 (10:45), the top positive and negative behaviors affecting recovery (15:35), joining the 1% Club (28:25), how supplements impact your recovery (30:07), the top mental health behaviors and diets related to recovery (31:12), circadian health and sleep behaviors (32:45), strain and activity trends throughout the year (35:58), the WHOOP Geographical Superlatives (41:20), and the top journal behaviors recorded during 2022 (45:40).

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