Long-term change boils down to 3 things:

Solidifying core habits. Going through the valley of despair and coming out the other side. Making change feel sustainable.

In this episode, I’ll dive into how to do just that.

Not short-term behaviour change, but how to make it stick for the long haul.

If you want more than a fleeting diet plan and to actually put weight loss behind you once and for all and make this your year, then tune in.

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