Today we chatted with Ellie Miller, a midwife and former labor and delivery nurse with plenty of expertise in all things women’s health. We shine light on your most-asked, yet unanswered questions about what’s going on with your lady bits; from perimenopause/menopause symptoms and treatment options to surprising facts about the vagina, surfing while pregnant and postpartum, menstrual cups, how to avoid yeast infections as a surfer and much more. Enjoy and educate yourself with this open and honest chat about how to navigate the inevitable changes our bodies all go through. 

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.