Yes, please...

If you are inspired to explore and researched your options in reproductive health and natural fertility awareness methods, then this episode is for you!

In this episode, Erika’s guest is Siri Kalla. A modern witch (according to Erika), who teaches women all around the world how to understand their menstrual cycles, learn safe natural birth control, and learn how to truly nourish their bodies into resolving menstrual cycle health and fertility problems.

Siri was born in Sweden but lives in Norway. Her work originates around menstrual cycle health and fertility from a functional medicine approach - meaning that she looks for root causes rather than just treating the symptoms. 

At the core of Siri’s work is the wish to give menstruating people full sovereignty over their bodies. Understanding the menstrual cycle, fertility, and menstrual health is a human right and a basic necessity for a truly feminist society.

She has been on her own journey of healing, understanding and befriending her menstrual cycle since 2009, took my certification as a Holistic Reproductive Health Practitioner at @justissecollege between 2013-2017, and founded Our Fertility in 2018 to be a container for this work. 

While discussing Siri's work, the conversation delves into the historical persecution of female power, embodied sovereignty, and wisdom held by women, midwives, and witches. 

In this episode:

The historical background that set the stage for the current modern medical system, and how it impacts the knowledge we have about fertility.

The weaknesses and issues with the current Western medical system in regards to female reproductive health, and the benefits of alternative methods.

Siri's work in functional medicine and her wish to give menstruating people full sovereignty over their bodies.

The importance of understanding the menstrual cycle, fertility, and menstrual health as a human right and basic necessity for a truly feminist society.

The availability of natural fertility awareness methods, such as the Justisse Method, and Billings Method, as alternatives to conventional medicine options.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community –

Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Connect with Siri: www.ourfertility.com

Facebook and IG: @our.fertility 

In this short and sweet episode, I explore the concept of defining your sexual Key Performance Indicators (KPIs) and how it can enhance intimacy in your relationship. The idea originated from a group coaching session in the Slut Academy course and offers a fun and useful mindset framework for sexual fulfilment. By setting measurable metrics and tracking progress, couples can open the door for non-judgmental conversations about desires, needs, and compromises in a relationship and improve their sexual connection.

In this episode:

  Recognizing the value of setting sexual KPIs in relationships.

Creating a system and defining what constitutes sexual success and fulfilment in a couple.

Identifying goals related to frequency, quality, and emotional aspects of sexual intimacy.

Exploring different components of sexual connection beyond intercourse, and emotional qualities that support a healthy sexual connection.

Reflecting on the need for adjustments and improvements based on progress tracking.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community –

Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Links and resources: 

Honey pot  link: 

https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:

44: Sexual growth mindset/Common sexual issues →

If you want to feel safe around men and genuinely crave to understand the differences between the two genders so you can improve your relationships - this episode is for you!

In today's episode, I have the honor of hosting Alison Armstrong, an extraordinary woman whose wisdom has had a profound impact on understanding ourselves as women, relating to men, and cultivating positive partnerships.

Alison's work is life-changing, helping us feel safe within ourselves and with the other sex. While we won't be able to cover every aspect of this vast topic in just one hour, this episode serves as a fantastic introduction to Alison's work and the transformative insights she shares.

I highly recommend having pen and paper handy to take notes during this jam-packed episode, filled with empowering knowledge and wisdom. Get ready for an enlightening conversation that has the potential to change the way you perceive yourself, men, and your partnerships. Enjoy!

Alison is a sought-after speaker and thought leader amongst people with the desire to live empowered lives. Her philosophy and approach are referenced and taught by other authors, speakers, business consultants and therapists. Alison Armstrong’s exploration of human behavior began in 1991, with her decision to study men:

“To find out how I was bringing out the worst in them. And hopefully, how to bring out the best.” Her success in understanding men naturally led to studying women’s behavior and making vital connections between the two.

As her work evolved over decades, Alison now illuminates human characteristics that precede and express themselves regardless of gender, age and upbringing. She distinguishes normal human instincts that compel both men and women to behave in ways that contradict and undermine our own purposes, goals, values, needs and relationships.

Besides fulfilling the need to understand “Why” people behave as they do, Alison offers practical, partnership-based alternatives. Through her seminars, books, online programs and media contributions, she has been giving millions of people access to more fulfilling lives, loving relationships, stronger families and productive organizations.

In this episode:

Alison's journey of studying men and women to uncover the reasons behind their behavior and how it affects relationships.

How to feel safe around men and what actually makes them angry!?

Discovering the universal human instincts that influence behavior, regardless of gender, age, or upbringing.

Recognizing how our instincts often lead us to act in ways that undermine our own goals, values, needs, and relationships.

Alison's practical approach to fostering fulfilling and empowered lives, loving relationships, and stronger families.

I highly recommend having pen and paper handy to take notes during this jam-packed episode, filled with empowering knowledge and wisdom. Get ready for an enlightening conversation that has the potential to change the way you perceive yourself, men, and your partnerships. Enjoy!

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community –

Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Honey pot  link: 

https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Connect with Alison: 

www.alisonarmstrong.com

Find her on IG: @thealisonarmstrong

Related Episodes:

50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly Pifer→46: Interview with Eva Beronius →

Are you addicted to your vibrator? Then tune in to today’s episode! 

In this episode, I delve into a topic that affects many individuals: vibrator addiction. While vibrators can provide immense pleasure and benefits, some people can become heavily dependent on them to experience pleasure and orgasm. 

I explore the concept of vibrator addiction, its prevalence among women, and the journey towards embracing new pleasure pathways beyond vibrator stimulation. I share the challenges, personal experiences, and strategies for overcoming vibrator addiction and finding fulfilment in alternative forms of pleasure.

In this episode:

Understanding vibrator addiction and its impact on pleasure

The benefits and potential pitfalls of using vibrators

 Personal experiences and insights on overcoming vibrator addiction

Exploring the possibility of non-vibrator satisfaction and pleasure

Common patterns and issues associated with vibrator addiction

Embracing a healthy relationship with vibrators post-recovery

Tips and strategies for finding fulfilment without relying solely on vibrators

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Links and resources: 

Pussy worship link: 

https://view.flodesk.com/pages/606c5b3c156ede08a80af515

Related Episodes:

51: My 6 Best Tips to Make Masturbation Happen →49: Pussy Worship →42: 6 Holistic Sex Tools →38: The 4 key pleasure techniques you need to know about →33: A detailed description of the life changing practices in PLEASURE TREATS →

In today’s episode, Erika talks to Dr Sharon Moloney whose mission is to restore the sacredness of the female body, which is a microcosm of the Earth. It’s an in-depth and inspiring conversation about the sacredness of the female body, menstruation and birth, and resolving birth trauma. This is a deeply moving and insightful conversation that will touch and inspire every woman.

Dr Sharon Moloney is an author, speaker and women’s health therapist, who guides women to find, reclaim and embody their sacred female power. When women love their bodies and activate their power, they access a potent form of biological leadership, which has a crucial role to play in restoring male/female balance to the planet. 

As a therapist, Sharon specialises in pregnancy loss, fertility therapy, couple-centred birth preparation, birth trauma, and reproductive surgery. Her work is informed by her PhD, which explored menstruation and birth as spiritual experiences. 

She believes that our female bodies are our most intimate connection with Nature and her book, Activate Your Female Power, is a guided journey into that intimacy. Her 7week online video program, based on her book, deepens the healing process through deep meditation practices and personal transmissions.

In this episode:

The role of female biological leadership in restoring balance to the planet.

Pregnancy loss, fertility therapy, couple-centred birth preparation and birth trauma.

Menstruation and birth as spiritual experiences.

Restoring the sacredness of the female body, menstruation and birthing.

The importance of embodying respect and honor for the female body.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community

– Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Connect with Sharon: www.sharonmoloney.com

Related Episodes:

17: Self reclamation, soul embodiment and a new kind of womanhood

13: Female power, Eros, and the inevitable passing of time with Julia Lally

Welcome to today's episode, where we embark on a unique journey of healing in the realm of sexuality.  Join Erika as she explores the unique path that leads to healing while sharing her own experience with long-term bacterial vaginosis (BV) and recurrent yeast infections. Erika investigates how combining scientific knowledge with alternative healing practices can help you recover, gain power, and cultivate a deep connection with both you and others. 

In this episode:

Discovering the power of somatic healing, energy work, and spirituality as transformative elements in the healing process.

The frustrating challenges posed by vaginal infections, such as BV and yeast infections.

Unveiling the connection between emotional and energetic factors and the development of vaginal infections.

Emphasizing the necessity of addressing underlying emotional and energetic aspects to foster true healing.

Appreciating the wisdom and consciousness of the body as a guiding force in sexual health.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Pussy worship link: 

https://view.flodesk.com/pages/606c5b3c156ede08a80af515

Related Episodes:

43: Sex and Cancer - Interview with Faith Laux →41: Healing journey from dormant pleasure to a rekindled life - Interview with Sofia →

If you have been diagnosed with endometriosis but are looking for ways to feel empowered, reclaim pleasure and enjoy sex again - this episode is for you!

Today, Erika is talking to Georgia Seymour-Smith, the founder and CEO of O Blooms.

Erika and Georgia are delving into the topic of endometriosis and share Georgia's personal journey with the condition. From her diagnosis to her desire to maintain a healthy sexual relationship, they explore her challenges and how she overcame them. 

Georgia also discusses how her experiences inspired her to create a vibrator company that caters to people with endometriosis, allowing them to continue experiencing sexual pleasure even if penetration is no longer an option.

Georgia battled painful periods since she was young. Despite seeking medical help, she was repeatedly told that her pain was normal. 

One morning, when Georgia experienced a new, excruciating pain in her abdomen and was rushed to the ER where she had emergency surgery to remove her appendix. Upon waking up, she was diagnosed with endometriosis, which made it hard for her to have a positive relationship with sex due to the pain it caused. 

However, Georgia didn't let this stop her. She discovered the transformative power of vibrators and how they could help her embrace her sexuality and find pleasure despite her condition. This inspired her to create O Blooms, a company that offers discreet and powerful vibrators designed to empower women to own their sexual wellness. Georgia's vision for O Blooms is not just about selling vibrators but pioneering a movement that celebrates and elevates women's sexual health and wellbeing.

In this episode, you will also hear about:

The importance of disconnecting intercourse from sex.

Vibrators can help change that relationship.

A holistic approach to sexuality.

Celebrating and helping women have more pleasure, even in the presence of endometriosis, pelvic pain, and vaginal pain.

Let’s connect!

Join me and like-minded women in my FREE women-only, sex-positive community –Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and Resources:

Georgia’s website: https://obloomsociety.com/

Georgia's Instagram: https://www.instagram.com/p/CoaeOz2h27R/

Related Episodes:

16: GUIDED PRACTICE: Sensual & Loving Full Body Experience 

36: Glass Dildo 101 – how a hard dildo can revolutionize your sexuality & pleasure.→

You can also listen to this episode and access the information, resources, and links mentioned in this episode here:

Are you one of those many women that find it hard to cum with your partner? In today's episode, Erika talks about the topic that creates a lot of suffering in women and in couples. It’s an orgasm gap and inability to orgasm with your partner.

It's something that is talked a lot about in mainstream media but those conversations are often too shallow. The reasons behind this problem are many and Erika shares her knowledge, experience and tools related to the issue.

This episode will provide a broader perspective, clues to your situation and to solving your situation if you experience an orgasm gap or orgasm issues when you're having partnered heterosexual sex. It will also help you to find ways to understand and love yourself better.

In this episode:

Finding clarity on blocks that inhibits the unfolding of your orgasm.

The trajectory of women’s arousal.

The importance of masturbation when teaching your body to orgasm.

Negative emotions, internal inhibitions and self-judgement that stops you from cuming and practises to help you become more empowered and confident.

How to start focusing on your own pleasure and stop people pleasing.

How to activate your vagina.

Emotional control and safety issues.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91

Related Episodes:

49: Pussy Worship →44: Sexual growth mindset/Common sexual issues →39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic →36: Glass Dildo 101 – how a hard dildo can revolutionize your sexuality & pleasure.→

In this episode of the podcast, Erika is joined by Frida Trönnberg, a trauma-informed yoga teacher and somatic experiencing practitioner. She helps women with tension and pain in the pelvis and vaginal area to break the cycle of pain and enjoy pleasure in life again.

Erika and Frida dive deep into birth trauma and its manifestation as physical pain and issues in the pelvic and vaginal region. Frida also shares her personal journey of healing her own pelvic floor tension due to a traumatic birth experience and birth injury. 

This is an insightful and empowering conversation on healing, embodiment, and befriending the body, regardless of whether you have experienced pelvic pain or tension or not. Tune in for great support on how to cultivate a sense of ease and pleasure in your body.

In this episode:

The prevalence of pelvic floor tension and pain in women, even those who haven't given birth.

The need for proper investigation and competent help in the diagnosis and treatment of pelvic pain and tension.

The impact of birth trauma on women's sexual and pelvic health.

The importance of having a relaxed pelvic floor for greater health and wellbeing.

The role of yoga and somatic experiencing in healing trauma and releasing tension in the pelvic region.

Let’s connect!

Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Links and resources: 

Connect with Frida: https://heltunderliv.se

Find her on IG: https://instagram.com/heltunderliv

Related Episodes:

43: Sex and Cancer - Interview with Faith Laux →

Can giving birth feel ecstatic? Oh yes! It can even feel orgasmic! And if this sounds too good to be true, this episode is for you!

It all comes to rethinking our perceptions of birth and incorporating pleasure and relaxation into the birthing process, which can lead to a more positive and empowering experience of giving birth for many women. 

It is already known that the negative perception of birth and the commonly-held belief that childbirth is a painful and traumatic experience for all women is a result of over-medicalization and institutionalization of the birthing process. Many women are often left feeling isolated and traumatized after giving birth, with the medical establishment and system setting the tone for the entire birthing experience.

The truth is that birth was not intended to be painful, but rather a natural, innate capacity of women that should be honored without intervention. 

In this episode, Erika introduces the concept of orgasmic or ecstatic birthing, which involves using pleasure, relaxation, and surrender as tools to facilitate a calm and positive birthing experience. Women are hungry for positive birth experiences and can use these tools to reduce stress, fear, distractions, and blockages that prevent them from experiencing a calm and ecstatic birth experience. 

It’s all about creating a different culture around birth that honors physiological birth, reduces the need for medical interventions, and ensures that women have a positive, empowering experience.

In this episode:

Giving birth does not have to be a painful and dreadful experience.

Tools women incorporate to prep for ecstatic or even orgasmic birth.

How to start learning to accept and honour your inner capacity of giving birth without any intervention as a woman.

How to surrender and shift the mindset in order to experience orgasmic, raw and powerful birth.

Let’s connect!

Join me and like-minded women in my FREE women-only, sex-positive community –Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Follow and reach out on IG: https://www.instagram.com/erikaalsborn 

Related Episodes:

51: My 6 Best Tips to Make Masturbation Happen → (Coming Soon)

48: I’m Pregnant! →

27: A quickie on motherhood and being sexual! →

You can also listen to this episode and access the information, resources, and links mentioned in this episode here: