Yes, please...

By Erika AlsbornSociety & Culture Health & Fitness Education Self-Improvement Relationships Sexuality

Yes, please... episodes

February 08, 202474. Transforming Relationships and Embracing Pleasure - Megan’s Journey through SHAMELESS
How can embracing pleasure and addressing deeply ingrained beliefs about relationships lead to profound personal transformation?
Welcome to another episode of Yes Please …!! Today's conversation with Megan, a member of our SHAMELESS Mastermind program, delves into her transformative journey within the program and the profound shifts she experienced in her relationships and connection to pleasure. Megan’s story serves as inspiration for anyone seeking growth and connection in their own lives. Let’s dive in!
In this episode:
Megan's initial experience in the Shameless Mastermind program revealed the importance of pleasure in holistic wellness, challenging societal narratives that dismiss the myth of pleasure as unimportant.
Megan’s relationship growth. How she experienced newfound intimacy and the best sex of their relationship.
Megan’s battling the unconscious patterns of victimhood in relationships with men, leading to a deeper understanding of herself and her interactions.
Megan’s recognition of her codependent tendencies fosters a sense of self-compassion and empowerment.

Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Links and resources:
The Pussy Power Orgasm edition link: https://www.erika-alsborn.com/p-power-o-edition

Related Episodes:
40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina →
39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic →
37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman →
37 min
February 07, 202473. Marcella's Journey Through SHAMELESS and the Story of Surrendering to Self
Have you ever wondered what it truly means to feel safe and surrender in sexual experiences?
In this episode, we uncover Marcella's profound journey through the Shameless program, exploring the depths of her healing, self-discovery, and empowerment. From confronting past trauma to embracing authenticity and trust, Marcella's story offers invaluable insights into the transformative power of vulnerability and community support. Marcella's journey serves as a testament to the resilience of the human spirit and the transformative potential of vulnerability and community. Her story inspires us to embrace our authenticity, reclaim our power, and journey towards healing and self-discovery with courage and grace.
In this episode:
Cultivating safety within oneself as a foundation for surrender and personal growth.
Embracing presence, acceptance, and the healing power of vulnerability in sexual experiences and beyond.
The transformative impact of community and nonjudgmental support in women's spaces, facilitating deep healing and connection.
Contrasting the dynamics of one-on-one coaching with the transformative power of group dynamics and shared experiences.
The profound transformations possible through intentional self-exploration, support, and the courage to live shamelessly.

Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn

Links and resources:
Pussy worship link: https://view.flodesk.com/pages/606c5b3c156ede08a80af515

Related Episodes:
40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina →
39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic →
37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman →
41 min
January 30, 202472. 2023 summary + intention for 2024 + SHAMELESS
What does it feel like to return to the mic after a hiatus? Today, I'm breaking the silence and sharing a personal update. Are you ready to catch up?
In this episode, I break the silence after maternity leave, sharing personal updates, reflections on 2023, and intentions for 2024. It's a unique blend of vulnerability, celebration, and the joy of missing out. I also introduce Shameless, an exclusive program designed to explore the depths of your pleasure, power, and confidence.
If you've been craving more from life, this program is your ticket to a year of profound growth and self-discovery. So, grab your coffee, join the conversation, and let's dive into today's special episode.
In this episode:
Personal Updates Reflecting on 2023: Explored newfound interest in cooking, learning about religions, and gaining understanding and respect.
Giving birth, a planned home birth with unique experiences.
The joy of missing out (JOMO).
Intentions for 2024 Shameless Mastermind Program
Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community, Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn
Join the Shameless waitlist: https://www.erika-alsborn.com/shameless-waitlist
Related episodes:
40: Reclaiming your sexuality as a personal growth journey - Interview with Carolina →
39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmic →
37: Finding acceptance, financial growth, and better orgasms- Interview with Marcella Kollman →
33 min
January 23, 202471. Gut, vaginal and mental health and the power of meat stock with Kate Pope
Ever wondered about the secret link between what you eat, your gut health, and your overall wellbeing? Embark on a journey of self-love as we explore the transformative realm of gut health.
My wonderful guest, Kate, widely known as the Wild Nutritionist on Instagram, joins me for an insightful discussion. From preparing for pregnancy to aiding the transition from breastfeeding to solid foods, Kate's expertise centers on the crucial aspect of gut health.
Kate is a passionate advocate for the nourishing power of food. Kate's journey unfolds from a background steeped in dance and community work, where she discovers the profound connection between food and vitality.
As a committed locavore, she brings to the table a wealth of experience in sourcing local, nutrient-rich foods and the power of regenerative nutrition. Kate is also the founder of a Regenerative Cooking School where she teaches gut health to mothers and their children.
In this episode:
The healing power of meat stock.
The intricate connection between the gut and the brain through the enteric nervous system.
The complexities of gut health, elucidating the effects of stress, toxins, and processed foods on the delicate gut lining.
The concept of "leaky gut".
The healing potential of meat stock.
Practical applications of meat stock, seamlessly integrating it into daily meals.
How does meat stock affect the sexual health of a woman?
Aphrodisiacs and what they are!

Whether you are navigating health challenges or simply seeking to improve your and your family's wellbeing the wisdom shared in this episode is bound to leave you inspired and informed. Enjoy the journey of nourishing yourself from within!
Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Follow and reach out on IG: https://www.instagram.com/erikaalsborn
Links and resources:
Honey pot link: https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc
Connect with Kate:
https://regenerativecookingschool.com/
Find her on IG: @wildnutritionist
Related Episodes:
64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri Kalla
1 hr
January 09, 202470. Positive Birth Story – A perfect and idyllic free birth with Chloe De Sousa
How can a birth, initially planned with a midwife's assistance, transform into an accidental, unassisted miracle? Join me in today's episode as I unravel another captivating birth story, reshaping the narrative from fear to excitement, from curse to blessing. In this series, I aim to share positive and uplifting birth experiences to inspire and empower women around the world.
Today, we hear from Chloe, who embarked on a hypnobirthing journey and planned a midwife-assisted home birth which ended up with an unexpected, miraculous twist. Chloe's extraordinary journey reminds us that birth can be a transformative and magical experience, defying expectations and emphasizing the strength within.
How has Chloe's story inspired you on your journey? Share your thoughts with us, and stay tuned for more empowering birth stories.
In this episode:
Practising hypnobirthing throughout pregnancy.
The importance of planning your birth.
A cosmic touch to the experience and an altered, blissful state during birth.
Chloe's insights on the profound connection between a woman's innate knowledge and intuition during birth.
The significance of safeguarding mental space during pregnancy and trusting the body's wisdom.
Let’s connect! Come join me and like-minded women in my FREE women-only, sex-positive community – Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels
Links and resources: Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91
Related Episodes:
66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon→
60: The sacredness of birth and healing birth trauma – interview with Sharon Moloney →
52: Ecstatic Birth - Interview with Sheila Kamara Hay →
36 min
December 26, 202369: The ultimate desire hack: how to have more sex in your long term relationship
In today's episode, I delve into the transformative power of sex in a partnership. Prepare to shift your perspective on the deeper reasons why we have sex and gain insights that can revolutionize your sexual experiences. So, tune in as I embark on a captivating journey to uncover the secrets of enhancing intimacy and pleasure. I hope that this episode will help you unlock the secrets to a deeper connection, satisfaction, and a more fulfilling sexual journey.
In this episode:
Encouraging women to effectively communicate their sexual desires to their partners.
The value of regular sexual intimacy in long-term relationships.
Sex deficit in modern couples: the common issue of busy schedules and distractions impacting sexual connection.
Exploring how sex strengthens emotional bonds and fosters a sense of unity.
New mental framework to address resistance and enhance sexual desire.

Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community –
Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Links and resources:
Pussy worship link:
https://view.flodesk.com/pages/606c5b3c156ede08a80af515
23 min
December 12, 202368: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne Beekman
I change the narrative surrounding birth from fear to excitement, a curse to blessing, and negativity to optimism in this uplifting birth story episode. Join me as Gonne Beekam discusses her life-changing home birth experience and demonstrates the strength, independence, and profound connection that can be attained during childbirth. It’s an empowering and simply magical, heartfelt conversation that hopefully will inspire many women to shift their perspective of what’s possible at giving birth.
In this episode:
Challenging societal perceptions and embracing a new perspective on giving birth.
Gonne’s blissful and relaxed home birth journey - laboring throughout the night while her husband slept, honoring her desire for solitude. Deepening connection through prayer, meditation, and embracing her own inner strength and experiencing actual relaxation.
Inspiring pregnant listeners and encouraging a positive outlook on giving birth.
Recommendations for further reading and inspiration.

Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community –
Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Links and resources:
Honey pot link:
https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc

Related Episodes:
53: My Birth Story →
52: Ecstatic Birth - Interview with Sheila Kamara Hay →
37 min
November 28, 202367: Embrace your desire style: explaining spontaneous vs. responsive desire
Join me as I demystify desire, empowering you to embrace your own authentic experience of spontaneous and responsive longing.
In this episode, I explore the concepts of spontaneous and responsive desire, two different models of how humans experience desire. We discuss the importance of understanding these desires, embracing individual differences, and fostering self-awareness in order to enhance relationships and sexual experiences which in turn can lead to better self-compassion and more fulfilling relationships.
In this episode:
Mental arousal and its activation in the body.
Differentiating between spontaneous desire and responsive desire.
Normalizing the experience of both spontaneous and responsive desire and challenging stereotypes and avoiding judgment based on desire types.
Enhancing self-awareness to better communicate desires in relationships and nurturing compromise and meeting each other's needs in partnered sexuality.

Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community –
Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Links and resources:
Pussy worship link:
https://view.flodesk.com/pages/606c5b3c156ede08a80af515

Related Episodes:
03: The Sexual Seasons →
05: Understanding sexual arousal (and lack of!) →
Episode 08: The 5 Essential Tools to be TURNED ON →
16 min
November 14, 202366: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda Leijon
In this episode, I kick off with the Positive Birth Story series, aimed at shifting the narrative around birth from fear to excitement, and from negativity to positivity.
My guest, Matilda Leijon, shares her beautiful and empowering hospital birth experience. Join me as we explore the possibility of positive and pleasurable birthing, challenge the prevailing birth narratives, and learn how to reframe our thoughts and feelings about childbirth. This is a warm and uplifting conversation which opens the door to a new way of thinking about birth.
In this episode:
Shifting the focus from fear to excitement and from negativity to positivity in birth narratives
Understanding the importance of sharing positive, empowering birth stories
Exploring the potential for positive and pleasurable experiences during childbirth
Matilda's experience of a beautiful, medicated hospital birth
Matilda's spontaneous moments of pleasure and bliss during the birthing process
Inspiring examples of what's possible when giving birth in a hospital setting
Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community –
Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Links and resources: Honey pot link:
https://view.flodesk.com/pages/602aaf6ff6b5473d9134edfc
Connect with Matilda: her Instagram @doulalej

Related Episodes:
52: Ecstatic Birth - Interview with Sheila Kamara Hay →
48: I’m Pregnant! →
53: My Birth Story →
35 min
October 31, 202365: The power of surrender: unlocking deeper pleasure and presence
Would you like to explore the transformative power of surrender in your sexual and personal life? Then tune in to today's episode.

Surrendering can profoundly shift your sense of self and your experience as a sexual being, enhancing pleasure, presence, and orgasms in the bedroom. But surrender also extends beyond the bedroom and can be applicable to life in general. Join me as I dive into this fantastic topic, unravelling the meaning of surrender and its impact on sexuality and personal growth. Let's embark on a transformative journey towards deeper surrender and fulfilment together!

In this episode:
Understanding the concept and dispelling misconceptions about surrender as submissive or giving up power.
Exploring surrender as not arguing with reality and being fully present in the flow of sensations, both in sexual experiences and life itself.
How surrendering to oneself, partner and the present moment can enrich sexual encounters, amplifying pleasure and alignment of mind, body, and spirit.
Unveiling the missing key to experiencing deeper orgasms by cultivating a mind shift through surrender, addressing the psychological barriers to letting go.
Exploring tools for developing surrender.

Let’s connect!
Come join me and like-minded women in my FREE women-only, sex-positive community –
Pleasure Rebels Facebook Group: https://www.facebook.com/groups/plsrebels

Links and resources:
Embodied & Sensual Series link: https://view.flodesk.com/pages/63a1d5251181890f30a54b91

Related Episodes:
46: Interview with Eva Beronius →33: A detailed description of the life changing practices in PLEASURE TREATS →
28: GUIDED PRACTICE: Love Rewiring Meditation →
42: 6 Holistic Sex Tools →
21 min

About Yes, please...

From the publisher's feed

This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight!