Yes You

Don’t wait until you can completely stop before you start looking after yourself. That’s a recipe for burnout. I’ve been moving house this week and I’m tired. In the past, I’d just tell myself to keep pushing and rest later. But these days, I know how important it is to care for myself even when I’m busy. So in this episode, I’m sharing with you some tips and tricks for self care on the fly. 

I reference Songlines: The Power and Promise by Margo Neale and Lynne Kelly. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

It was my great pleasure to chat with Gomeroi woman, Rach McPhail today. Rach is the brains, heart and hard work behind @place_names_in_addresses campaign, advocating for the use of traditional place names in addresses. The campaign has gained huge momentum, going from an idea in 2020 to the recent move by Australia Post to include traditional place names in their guidelines for addressing mail. We talk about how Rach turned an idea into a reality, how she feels about being a leader, her experience of discovering her Aboriginal heritage in her thirties, why it matters for indigenous and non-indigenous people to see traditional place names in mainstream use, and lots more. Honestly, I could have chatted with Rach all day. 

Connect with Rach on Instagram at instagram.com/place_names_in_addresses

Sign the petition for Australia Post to collate a comprehensive and accurate database of traditional place names, by consulting with Elders and First Nations knowledge-holders of each Country here:

https://www.change.org/p/australia-post-add-traditional-place-names-to-australian-addresses-and-create-a-database-of-traditional-place-names

And see Australia Post’s updated guidelines here: https://auspost.com.au/sending/check-sending-guidelines/addressing-guidelines

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

What if your circumstances are not happening to you, but actually happening for you? Imagine if the details of your life were part of a specific curriculum designed just for you, your growth, and ultimately your enlightenment. I first came across the idea of life as curriculum from the late Ram Dass, and I find it such a helpful way to frame my experiences. So if you’re facing some difficult times (Lockdown 5.0 for example!), see if reframing it like this makes a difference for you. And try it with the easier, lighter times too. 

I refer once again in this episode to the book, Songlines: The Power and Promise by Margo Neale and Lynne Kelly.  Find it at your local bookstore. :)

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Did you know the average adult makes around 35,000 decisions every day? 

It’s no wonder so many are feeling exhausted and overwhelmed. The decision fatigue is real. 

In today’s episode, we talk about the signs of decision fatigue, and what you can do to reduce it in your life. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

I’m delighted to introduce you to Jo Smith of Naturally Well with Jo. She is one of the most down to earth people I know, which is no doubt helped by the fact that she literally has her hands in the earth every day. Jo created an incredible market garden on Tasmania’s Bruny Island, which feeds not only her family, but the local community, cafes and restaurants. She’s also a yoga teacher, and a great friend to women, with a passion to help people reconnect with themselves, each other and the earth. She’s also the mum of two gorgeous twinnies (as she calls them). In our chat, I found myself drawn to reconnect with the earth and afterwards I went outside and took my shoes off, just to feel the earth beneath me. 

I’m sure you’ll love Jo as I do. 

You can find her on instagram and facebook: @naturallywellwithjo

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

My friends laugh at me for the way I talk about myself and my experiences. Ha, I laugh at myself! But there’s a reason I do it. I’m conscious that the way we talk about ourselves, our lives and experiences, matters. It makes a difference. So I’ve learned to keep an eye on what I say, both in my head and out of my mouth, and to ask whether or not it’s working for me. 

In today’s episode, I share more and encourage you to pay attention to the commentary you’re running on your own experiences, and to consider whether it’s serving you well. 

I share again about the book Songlines by Margo Neale and Lynne Kelly. It’s part of the First Knowledges series which will include six books highlighting the expertise and ingenuity of Indigenous Australians. Please check it out. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

The fourth lockdown in Melbourne has been the toughest one so far for my business Eve. When it was extended beyond the initial seven days, I made a decision: I asked for help!

In this episode, I share what led to me asking our community for help, why that’s a big deal for me, and what happened as a result. And I chat about some of the reasons we might tend not to ask for help, and why we should do it anyway!

I share again about the book Songlines by Margo Neale and Lynne Kelly. It’s part of the First Knowledges series which will include six books highlighting the expertise and ingenuity of Indigenous Australians. Please check it out. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In today’s episode I share with you a simple question I’ve found super helpful to ask myself. It helps me get perspective, shift my focus, and even pulls me out of a funk when I’m feeling a bit stuck. It’s a simple technique to help you zoom out and see the bigger picture. 

In acknowledging our First Nations’ people today, I spoke about the book Songlines by Margo Neale and Lynne Kelly. It’s part of the First Knowledges series which will include six books highlighting the expertise and ingenuity of Indigenous Australians. Please check it out. 

FREE MAY-JUNE CALENDAR AVAILABLE TO DOWNLOAD

Download your free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

What do you do when feelings start to arise? In this episode, I talk about the importance of allowing emotion to surface, and what to do with any resistance to this. I offer some tips for processing your feelings, and moving the energy of them through and out of your body, so you can return to equilibrium faster. 

MABO DAY

3rd June is Mabo Day, and in this episode I share a little about Eddie Mabo. If you’d like to find out more (which you know I’d highly encourage!) here are a few documentaries you could check out:

Mabo (ABC iView)

Mabo: Life of an Island Man (SBS On Demand)

The Mabo Case (SBS On Demand)

In this episode, I mention:

Tara Brach - a psychologist, author and teacher of Buddhist meditation. Check out her amazing self-titled podcast.

TRE - I’ve completed some training in this technique. It involves induced tremoring as a way of moving tension and stress stored in the body out without necessitating talking therapy. There have been some studies done showing really positive results for people experiencing PTSD.

You can find info and Australian courses here:

www.treaustralia.com

FREE MAY-JUNE CALENDAR AVAILABLE TO DOWNLOAD

Download your free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

So, I spent 10 days in this experiment, where every time I had to wait, I resisted the urge to reach for my phone, and I just did nothing. In this episode I share some of my reflections, and those I’ve heard from others who joined in on the experiment. 

You might like to do this experiment for yourself.

Have a listen to the last episode ‘Wait! Do Nothing’ and let me know on Instagram that you’re doing it. Use the hashtag #waitdonothing and tag me @_anniecarter

In this episode I speak about the Uluru Statement From the Heart. Please check it out:

ulurustatement.org

FREE MAY-JUNE CALENDAR AVAILABLE TO DOWNLOAD

Download your free calendar that I’ve created for you to help align your schedule with your menstrual cycle, or the moon cycle if you don’t menstruate. 

It’s ready for you at anniecarter.com.au/gifts

Enjoy!

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗