Yes You

How’s your relationship with your to-do list? Is it working for you? Are you satisfied? Or does it leave you feeling inadequate? Is your to-do list asking you to be someone that you’re just not?! In this episode, I share my realisation that the to-do list NEVER ENDS and why I think we need to take a different approach, to support our wellbeing.

In this ep, I also talk about risk to Aboriginal languages and mention commonground.org.au  and fiftywords.online  Check them out. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

We look at being real, showing up as we are, even when that’s messy, unsure and vulnerable. The world doesn’t need more ‘perfect’ people, and maintaining the illusion that we’re on top of everything is EXHAUSTING, so let’s give ourselves permission to be as we really are, and see what that opens up for us. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Having spent a good part of 2020 (and the last five days!) in lock down, with the studio closed, there has been plenty to learn! In this episode, I reflect on the experience, and some of what I’ve learned through it all. 

In this episode, I speak about Annie Borate. Please Google her and find out about this significant matriarch of the Wurundjeri people. You can also find some info at wurundjeri.com.au

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

It seems like about time I shared a bit about my business, Eve Studio. So in this episode, I go right back to the beginning and talk through the story of Eve, and a few lessons I’ve learned along the way. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

I ditched New Year’s Resolutions several years ago, because I just don’t think they work! Instead, I like to begin my year with a process of unearthing my deep intention, or sankalpa, for the year ahead. It’s not so much about goals and actions I’ll take, although they will probably flow from it, but it’s about the way I want to be this year, how I want to show up day by day. It’s about tapping into what really matters to me, and living with that as central.

In this episode, I share the process I go through each new year. Hope you find it helpful!

In this episode, I mentioned the Recognition in Anthem Project. You can find them at rap.org.au

Also, I’m offering 10% off my online Sankalpa Session. This is a pre-recorded video in which I guide you through the process of letting go of the year that’s been and connecting with your deep intention for the year ahead. It’s available for January only, and you have two weeks to complete the session once you first access it. To get the 10% discount, head to:

anniecarter.com.au/gifts

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In Australia, it’s summer time, and we’re approaching Christmas. And so we need to be on high alert when it comes to two things: bush fire danger and B-S messaging that tries to convince us our bodies need changing! In this episode we’re talking about the latter. 

I share about how this Great Lie has managed to thrive, and how we can choose to cultivate an alternative narrative for ourselves. 

In this episode I read a short excerpt by Don Bemrose from ‘Growing Up Aboriginal in Australia’, edited by Anita Heiss. I really recommend this book. 

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Today I’m bringing together the cycle-alignment ideas from previous episodes and sharing what this means for us as leaders. Whether or not you’re an official leader like a business owner or manager, if you’re seeking to live in a cycle-based way, then you, my friend, are a leader. You’re part of the revolution! In this episode I share how it might look for us to lead the way with cycle-alignment, and how I incorporate this approach into my work life, business, and how I support my team.

In this episode, I mention Rach McPhail who is leading a campaign to have Aboriginal place names recognized and included as standard in address listings in Australia. It’s very cool, and she’s making some great headway with lots of support. 

You can find her at:  @place_names_in_addresses

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

This week, I’m answering YOUR questions about the menstrual cycle, and how to align your life with it. It’s been so great hearing from you, and I’m loving the way so many listeners are diving deep into this practice. 

This episode is a a Yes You first; it’s my first time with a special guest. I’m stoked to have my amazing sister Louisa joining me. She’s a naturopath, a massage therapist, and a fitness instructor, and she specializes in supporting women. She has a wealth of knowledge, which I’m lucky to have access to on the daily, and I’m so pleased to have her sharing it with you.

Together, Louisa and I take a look at your cycle-related questions, covering topics like like what to do if your cycle is irregular or doesn’t follow a 28 day pattern, how to incorporate cycle-based living if you’re pregnant or in menopause, our changing nutritional needs during each phase of the cycle… and more! Enjoy!

If you’d like to follow up with Louisa, you can find her on Instagram:www.instagram.com/louisa_carter_health
or through her website: https://www.louisacarterhealth.com.au

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

Ready to get started aligning your life with your cycle? In this episode, I share some suggestions on where to begin. Take your time, enjoy the process, and build a loving relationship with your body that will last for life. 

Got questions?

I’ve had lots of people get in touch with questions arising from my podcast episodes on the menstrual cycle, and I’ll be answering them in an upcoming episode. Do you have a question? I’d love to know! Please DM me on my instagram page:

www.instagram.com/_anniecarter
or via my website:
https://www.anniecarter.com.au/contact

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗

In this bonus episode, I guide you through a meditation focused on letting go. An ideal practice for your menstruation phase, or at the dark moon, it’s also a good one for any time you need to give yourself some time out from all that you’ve been holding.

Let's Connect!
Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life.

Come say hi on instagram: @_anniecarter

And head to my website anniecarter.com.au for some free gifts, and to sign up for emails from me.

You can find out more about my business, Eve Studio at evestudio.com.au or follow us on instagram: @_evestudio_

I'd love your support
Please help me to continue to grow this podcast. 
Some small and very helpful things you could do:

• share an episode with a friend
• subscribe to the podcast on your favourite player
• leave a (5 star!) rating and review
• share a screenshot of an episode (and your reflection) on your socials

Thanks so much! 🙏💗